Wed 25th Dec 2019 at 7:00am by emmanicholls

Run > Fartleks

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Time
50:23
Miles
6.00
Min/mi
8:24
Pacing
89%
WAVA
59.14
Stride(cm)
109
Cals
406
Cadence
175
BPM
146
%MHR
85.5
B/mi
1227
Asc(m)
209
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 140/159bpm 75cal 6.59/7.37mph
2) 1m - 8:49(8:49/m) 149/156bpm 81cal 6.81/7.33mph
3) 0.05m - 27(9:19/m) 148/150bpm 3cal 6.44/6.97mph
4) 0.14m - 1:00(6:57/m) 147/152bpm 8cal 8.63/8.62mph
5) 0.24m - 2:00(8:24/m) 150/160bpm 18cal 7.14/8.62mph
6) 0.14m - 1:00(6:57/m) 158/160bpm 10cal 8.63/9.27mph
7) 0.23m - 2:00(8:40/m) 150/157bpm 17cal 6.93/9.06mph
8) 0.15m - 1:00(6:51/m) 157/167bpm 9cal 8.75/9.43mph
9) 0.23m - 2:00(8:49/m) 163/167bpm 20cal 6.81/9.02mph
10) 0.14m - 1:00(7:06/m) 154/160bpm 9cal 8.46/8.58mph
11) 0.24m - 2:00(8:26/m) 153/158bpm 18cal 7.12/8.6mph
12) 0.15m - 1:00(6:51/m) 154/159bpm 9cal 8.75/9.27mph
13) 0.18m - 1:30(8:32/m) 148/152bpm 12cal 7.03/8.97mph
14) 0.14m - 1:00(6:55/m) 142/150bpm 7cal 8.67/9.18mph
15) 0.22m - 1:50(8:22/m) 137/143bpm 9cal 7.16/9.1mph
16) 0.15m - 1:00(6:38/m) 143/152bpm 6cal 9.05/9.79mph
17) 0.23m - 2:00(8:39/m) 145/151bpm 14cal 6.94/8.87mph
18) 0.15m - 1:00(6:33/m) 146/150bpm 7cal 9.16/9.83mph
19) 0.23m - 1:51(8:14/m) 143/149bpm 12cal 7.29/9.06mph
20) 1m - 8:51(8:50/m) 145/166bpm 62cal 6.79/7.95mph

9:06 8:49 27 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:30 1:00 1:50 1:00 2:00 1:00 1:51 8:51

Pace

47%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	118 83-135	997	172 168-180	2/18
0.50	4:41	2:34	10:17	140 125-156	1440	167 162-174	20/0
0.75	7:00	2:19	9:15	150 140-158	1388	167 162-172	8/9
1.00	9:05	2:05	8:21	150 145-157	1251	169 166-174	0/28
1.25	11:18	2:13	8:51	149 141-153	1320	171 166-176	7/6
1.50	13:34	2:16	9:05	149 145-154	1354	174 172-178	6/4
1.75	15:44	2:09	8:37	148 143-153	1276	171 168-174	3/6
2.00	17:54	2:10	8:41	150 146-155	1304	172 170-176	5/4
2.25	19:50	1:56	7:44	148 142-155	1143	181 170-196	8/5
2.50	21:51	2:01	8:04	153 144-160	1234	178 172-194	20/20
2.75	23:53	2:02	8:10	152 146-160	1240	178 166-194	5/5
3.00	25:47	1:54	7:36	158 147-167	1201	182 166-194	6/7
3.25	27:52	2:05	8:20	160 152-166	1332	174 162-194	9/8
3.50	29:53	2:01	8:03	153 149-157	1231	177 166-194	8/9
3.75	31:45	1:53	7:31	152 142-159	1142	184 170-200	12/12
4.00	33:41	1:55	7:42	146 132-152	1124	184 172-198	7/4
4.25	35:43	2:02	8:09	136 129-142	1109	178 170-192	4/3
4.50	37:35	1:51	7:26	145 139-152	1077	186 170-198	3/4
4.75	39:30	1:55	7:40	146 141-150	1120	179 166-198	4/5
5.00	41:31	2:02	8:06	143 137-149	1159	178 154-194	9/8
5.25	43:55	2:24	9:36	144 141-149	1382	174 164-180	24/1
5.50	46:11	2:15	9:02	142 133-147	1283	169 164-180	15/7
5.75	48:06	1:56	7:43	142 133-150	1095	178 174-182	0/17
6.00	50:37	2:30 +14	10:02	151 141-166	1514	174 166-182	14/9

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 43m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.8%	9:26
33 5.0%	9:34
13 9.1%	12:40
12 4.4%	7:31
See your biggest climbs

Cadence

175 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	50:37	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.41%	More
800m	3:42	7:28	52.37%	More
1km	4:43	7:35	53.75%	More
Mile	7:41	7:41	56.42%	More
5k	24:32	7:54	61.70%	More
5 miles	41:04	8:13	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.80
5km	24:51	8:00	60.91
5M	41:26	8:17	59.55
10km	52:19	8:25	59.03
10M	1:27:11	8:43	58.19
Half	1:56:31	8:54	56.78
20M	3:03:31	9:11	56.57
Mara	4:05:14	9:22	55.96

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