Wed 25th Dec 2019 at 8:00am by chuckles
Walk > General
-
Time
12:34
-
Miles
0.62
-
Min/mi
20:16
-
Stride(cm)
74
-
Cals
82
-
Cadence
107
-
BPM
100
-
%MHR
58.4
-
B/mi
2023
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:32(12:32/km) 100/108bpm 82cal 54/56rpm 4.78/5.51kmph
2) 0km - 2(14:53/km) 97/97bpm 53/53rpm 4.03/4.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:19 |
100 93-104 |
2232 |
109 108-112 |
0.13 |
2:33 |
1:09 |
18:31 |
99 95-104 |
1833 |
110 108-110 |
0.19 |
3:45 |
1:12 |
19:05 |
98 94-100 |
1871 |
109 108-112 |
0.25 |
4:56 |
1:11 |
19:01 |
98 95-102 |
1864 |
109 106-110 |
0.31 |
6:07 |
1:11 |
18:54 |
99 96-103 |
1871 |
110 108-112 |
0.38 |
7:28 |
1:21 |
21:41 |
105 100-108 |
2277 |
107 104-110 |
0.44 |
8:46 |
1:17 |
20:39 |
104 100-106 |
2147 |
106 104-108 |
0.50 |
10:01 |
1:16 |
20:13 |
102 99-105 |
2063 |
105 104-108 |
0.56 |
11:13 |
1:11 |
19:00 |
96 91-104 |
1823 |
105 104-106 |
0.62 |
12:34 |
1:21 |
22:34 |
96 94-100 |
2166 |
106 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
9:45 |
19:36 |
More |
1km |
12:32 |
20:10 |
More |
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