Wed 25th Dec 2019 at 7:00am by Oranj

Bike > Maintenance

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Time
27:06
Miles
6.18
Mph
13.7
Cals
254
BPM
112
%MHR
66.9
B/mi
493
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 9.95km - 27:06(2:43/km) 112/133bpm 254cal 22.03/36.71kmph

27:06

Pace

13%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20 +9	11.24	98 89-103	523	1/6
0.50	2:25	1:04	13.97	89 80-102	382	2/8
0.75	3:22	58	15.53	108 102-111	417	3/3
1.00	4:37	1:14	12.08	115 111-120	571	6/4
1.25	5:39	1:02	14.53	108 104-114	446	3/5
1.50	6:57	1:18	11.56	110 103-115	571	7/3
1.75	8:05	1:09	13.12	119 115-123	544	6/2
2.00	9:10	1:05	13.95	121 117-124	521	5/3
2.25	10:01	51	17.77	109 86-118	368	1/13
2.50	10:58	58	15.62	99 82-119	380	2/4
2.75	11:59	1:01	14.79	121 118-124	491	3/2
3.00	13:06	1:07	13.45	125 117-128	558	7/0
3.25	14:14	1:08	13.24	123 120-127	557	8/2
3.50	15:21	1:07	13.44	130 125-133	581	8/1
3.75	16:20	59	15.34	128 126-129	501	5/2
4.00	17:24	1:04	13.97	122 118-127	524	4/3
4.25	18:21	57	15.79	107 100-118	407	2/10
4.50	19:51	1:30	10.04	125 103-133	747	13/0
4.75	21:11	1:20 +8	11.25	119 111-121	635	5/2
5.00	22:06	55	16.33	112 107-115	412	3/5
5.25	22:59	53	17.05	107 106-109	377	1/6
5.50	24:20	1:21	11.09	103 96-113	557	2/5
5.75	25:20	1:00	15.03	108 99-115	431	1/5
6.00	26:25	1:05	13.76	100 93-104	436	1/4
6.18	27:22	57	11.49	95 86-101	496	1/2

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.3%	11.4
15 2.0%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:46	3:34	More
1km	2:16	3:38	More
Mile	3:53	3:53	More
5k	13:11	4:15	More
5 miles	21:38	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:42	4:28
20km	56:02	4:31
15 miles	1:08:09	4:33
20 miles	1:31:55	4:36
40km	1:55:14	4:38
25 miles	1:55:56	4:38
42km	2:01:14	4:39
50 miles	3:58:23	4:46
56 miles	4:28:12	4:47
100 miles	8:10:10	4:54
112 miles	9:11:29	4:55

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