Wed 25th Dec 2019 at 6:00am by Oranj

Run > Steady-State

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Time
36:52
Miles
4.36
Min/mi
8:27
Pacing
95%
WAVA
58.47
Stride(cm)
118
Cals
495
Cadence
161
BPM
136
%MHR
81.1
B/mi
1153
Asc(m)
72
Hillscore
2
Surface
Road

bimble

Notes & Comments

Split Summary
===
1) 2km - 10:11(5:06/km) 132/144bpm 134cal 11.78/13.47kmph
2) 2km - 10:26(5:13/km) 137/143bpm 140cal 11.5/13.3kmph
3) 2km - 10:46(5:23/km) 140/145bpm 149cal 11.15/14.71kmph
4) 1.01km - 5:29(5:26/km) 136/140bpm 72cal 11.06/11.66kmph

10:11 10:26 10:46 5:29

Pace

37%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	114 86-129	938	160 124-172	1/1
0.25	1:58	56	7:30	130 129-132	975	161 158-166	0/4
0.38	2:59	1:01	8:11	128 125-130	1048	161 158-164	0/5
0.50	4:02	1:03	8:24	132 130-133	1108	161 158-166	2/2
0.63	5:04	1:01	8:11	132 130-135	1080	161 158-162	1/2
0.75	6:07	1:03	8:25	135 134-136	1137	161 158-164	2/1
0.88	7:09	1:02	8:18	137 135-141	1138	161 158-168	2/1
1.00	8:11	1:02	8:19	142 137-144	1181	161 158-164	3/3
1.13	9:11	1:00	7:58	134 132-137	1067	161 158-164	1/3
1.25	10:15	1:04	8:34	137 135-140	1173	162 158-166	2/1
1.38	11:20	1:04	8:35	137 135-140	1176	161 158-164	3/1
1.50	12:21	1:01	8:10	139 137-141	1135	161 158-166	5/2
1.63	13:25	1:04	8:31	140 137-142	1191	161 158-166	3/2
1.75	14:31	1:06	8:51	141 138-143	1247	162 160-168	4/0
1.88	15:32	1:01	8:07	140 138-142	1137	161 160-164	3/1
2.00	16:35	1:03	8:25	139 137-141	1171	161 160-164	2/1
2.13	17:39	1:04	8:33	135 132-138	1155	161 160-162	0/2
2.25	18:41	1:02	8:14	127 122-133	1046	161 158-166	0/11
2.38	19:42	1:00	8:04	131 124-136	1056	162 156-172	0/3
2.50	20:45	1:04	8:29	137 136-139	1161	161 158-164	2/1
2.63	21:48	1:03	8:25	138 136-140	1160	161 160-164	1/2
2.75	22:54	1:06	8:47	139 137-142	1220	161 158-164	3/0
2.88	24:01	1:07	8:52	141 139-142	1251	161 158-164	2/0
3.00	25:07	1:06	8:47	141 140-143	1238	162 158-164	4/1
3.13	26:12	1:05	8:41	139 136-140	1206	161 158-164	2/1
3.25	27:17	1:05	8:42	140 138-141	1218	161 158-164	5/0
3.38	28:25	1:08	9:02	143 141-145	1291	161 158-164	6/0
3.50	29:29	1:04	8:35	142 141-144	1218	161 158-164	3/2
3.63	30:32	1:03	8:25	140 136-142	1178	162 158-166	1/2
3.75	31:34	1:02	8:19	137 136-138	1140	161 158-168	0/3
3.88	32:39	1:04	8:34	137 136-140	1175	162 158-166	2/2
4.00	33:44	1:05	8:42	137 135-139	1191	161 160-164	1/1
4.13	34:49	1:05	8:41	136 133-139	1182	161 158-166	1/1
4.25	35:55	1:06	8:46	136 134-139	1192	161 158-164	1/2
4.36	36:52	57	9:03	135 134-136	1222	162 160-166	0/2

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 23m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:47
See your biggest climbs

Cadence

161 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.3	36:49	8:28
Walk	0.1	124	0	3	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.05%	More
800m	4:00	8:03	50.57%	More
1km	5:01	8:04	52.51%	More
Mile	8:09	8:09	54.80%	More
5k	26:01	8:23	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	25:55	8:21	58.70
5M	42:31	8:30	58.38
10km	53:17	8:35	58.21
10M	1:27:25	8:45	58.71
Half	1:55:45	8:50	58.25
20M	2:59:44	8:59	59.44
Mara	3:58:01	9:05	59.85

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