Wed 25th Dec 2019 at 6:00am by ZORBAX65
Run > Hill Work
-
Time
1:13:38
-
Miles
8.71
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
59.68
-
Stride(cm)
111
-
Cals
415
-
Cadence
171
-
BPM
128
-
%MHR
73.4
-
B/mi
1085
-
Asc(m)
299
-
Hillscore
17
-
Surface
Road
Notes & Comments
Casa_Collana_Vomero_Panorama_falcone_SanMartino_Giordano_Pisciscelli_Casa
===
1) 1km - 5:33(5:33/km) 128/142bpm 41cal 10.8/12.02kmph
2) 1km - 5:39(5:39/km) 132/136bpm 42cal 10.62/13.07kmph
3) 1km - 5:18(5:18/km) 133/139bpm 38cal 11.31/11.79kmph
4) 1km - 5:34(5:34/km) 134/137bpm 39cal 10.77/11.46kmph
5) 1km - 5:28(5:28/km) 134/138bpm 36cal 10.97/11.35kmph
6) 1km - 5:03(5:03/km) 130/137bpm 30cal 11.87/12.53kmph
7) 1km - 5:16(5:16/km) 132/137bpm 31cal 11.4/12.09kmph
8) 1km - 5:25(5:25/km) 132/147bpm 31cal 11.07/11.62kmph
9) 1km - 5:27(5:27/km) 131/140bpm 30cal 11.01/11.29kmph
10) 1km - 5:08(5:08/km) 131/138bpm 28cal 11.68/14.01kmph
11) 1km - 4:46(4:46/km) 128/132bpm 22cal 12.61/13.2kmph
12) 1km - 4:58(4:58/km) 119/132bpm 17cal 12.06/13.13kmph
13) 1km - 4:58(4:58/km) 117/121bpm 15cal 12.1/12.9kmph
14) 1km - 5:02(5:02/km) 113/122bpm 15cal 11.92/13.3kmph
15) 0.01km - 1(2:05/km) 115/115bpm 28.86/13.2kmph
5:33 5:39 5:18 5:34 5:28 5:03 5:16 5:25 5:27 5:08 4:46 4:58 4:58 5:02 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
10:00 |
125 88-142 |
1250 |
161 156-164 |
9/5 |
| 0.50 |
4:35 |
2:05 |
8:19 |
130 129-133 |
1082 |
164 160-166 |
3/10 |
| 0.75 |
6:33 |
1:58 |
7:51 |
133 131-134 |
1044 |
165 164-168 |
2/10 |
| 1.00 |
8:55 |
2:22 |
9:28 |
132 127-136 |
1250 |
166 160-170 |
8/9 |
| 1.25 |
11:16 |
2:21 |
9:25 |
132 127-134 |
1242 |
168 166-172 |
8/3 |
| 1.50 |
13:29 |
2:13 |
8:51 |
133 131-135 |
1178 |
170 166-172 |
8/3 |
| 1.75 |
15:34 |
2:05 |
8:21 |
135 133-139 |
1128 |
169 164-174 |
3/5 |
| 2.00 |
17:43 |
2:09 |
8:35 |
131 126-137 |
1125 |
170 168-174 |
3/10 |
| 2.25 |
19:56 |
2:14 |
8:55 |
135 133-137 |
1204 |
172 170-174 |
10/2 |
| 2.50 |
22:11 |
2:14 |
8:57 |
134 132-136 |
1200 |
170 168-172 |
6/1 |
| 2.75 |
24:26 |
2:15 |
9:01 |
133 129-136 |
1198 |
169 168-172 |
1/7 |
| 3.00 |
26:38 |
2:12 |
8:50 |
133 131-135 |
1174 |
171 166-176 |
2/4 |
| 3.25 |
28:42 |
2:04 |
8:14 |
136 133-138 |
1120 |
171 168-174 |
3/7 |
| 3.50 |
30:38 |
1:56 |
7:45 |
135 132-137 |
1046 |
170 166-174 |
3/15 |
| 3.75 |
34:57 |
4:19 +2:15
|
17:18 |
122 80-137 |
2110 |
169 148-174 |
16/24 |
| 4.00 |
37:48 |
2:50 +44
|
11:22 |
131 102-137 |
1489 |
167 122-172 |
3/21 |
| 4.25 |
39:54 |
2:06 |
8:25 |
132 122-136 |
1111 |
170 164-176 |
18/17 |
| 4.50 |
42:10 |
2:16 |
9:04 |
134 132-136 |
1214 |
172 170-174 |
30/6 |
| 4.75 |
44:20 |
2:10 |
8:41 |
133 106-147 |
1154 |
171 168-174 |
18/2 |
| 5.00 |
46:32 |
2:12 |
8:48 |
128 111-132 |
1126 |
172 170-174 |
15/1 |
| 5.25 |
48:43 |
2:11 |
8:43 |
130 127-133 |
1133 |
173 170-174 |
10/1 |
| 5.50 |
50:56 |
2:13 |
8:54 |
131 128-135 |
1165 |
172 170-174 |
19/0 |
| 5.75 |
53:08 |
2:12 |
8:47 |
135 130-140 |
1185 |
172 170-174 |
15/2 |
| 6.00 |
54:59 |
1:51 |
7:25 |
135 132-138 |
1001 |
170 166-174 |
3/25 |
| 6.25 |
58:43 |
3:44 +1:36
|
14:55 |
126 93-137 |
1881 |
169 122-174 |
30/11 |
| 6.50 |
1:00:43 |
2:00 |
8:02 |
127 125-130 |
1020 |
173 170-176 |
2/11 |
| 6.75 |
1:02:38 |
1:54 |
7:36 |
129 127-132 |
981 |
172 170-176 |
0/16 |
| 7.00 |
1:04:30 |
1:52 |
7:29 |
126 105-132 |
944 |
173 170-176 |
0/16 |
| 7.25 |
1:06:33 |
2:03 |
8:13 |
119 111-123 |
977 |
173 172-176 |
1/8 |
| 7.50 |
1:08:30 |
1:57 |
7:47 |
116 109-121 |
903 |
174 172-178 |
2/9 |
| 7.75 |
1:10:37 |
2:07 |
8:29 |
116 108-120 |
984 |
176 172-182 |
9/4 |
| 8.00 |
1:12:35 |
1:58 |
7:51 |
119 117-120 |
933 |
177 172-182 |
8/2 |
| 8.25 |
1:14:30 |
1:56 |
7:43 |
118 113-121 |
910 |
177 174-182 |
1/4 |
| 8.50 |
1:24:15 |
9:44 +7:38
|
38:56 |
109 66-122 |
4244 |
175 162-180 |
10/0 |
| 8.70 |
1:25:51 |
1:36 |
7:52 |
114 112-116 |
897 |
176 170-180 |
5/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
106 4.8% |
8:52
|
|
31 8.3% |
14:31
|
|
13 2.5% |
33:10
|
|
13 3.3% |
8:33
|
|
10 3.0% |
9:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.6 |
170 |
8.7 |
1:13:04 |
9:33 |
| Walk |
2.9 |
122 |
0 |
2:48 |
3:18:07 |
| Still |
0.1 |
- |
- |
7 |
- |
| Pause |
10.3 |
- |
- |
9:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
47.30% |
More |
| 800m |
3:44 |
7:31 |
53.69% |
More |
| 1km |
4:43 |
7:36 |
55.33% |
More |
| Mile |
7:45 |
7:45 |
57.23% |
More |
| 5k |
26:37 |
8:34 |
56.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
69.43 |
| 5km |
22:58 |
7:24 |
65.70 |
| 5M |
39:20 |
7:52 |
62.55 |
| 10km |
50:16 |
8:05 |
61.17 |
| 10M |
1:26:04 |
8:36 |
59.09 |
| Half |
1:56:47 |
8:55 |
57.21 |
| 20M |
3:08:22 |
9:25 |
56.20 |
| Mara |
4:15:35 |
9:45 |
55.23 |
Three Things You Saw Today
1 Oggi è Natale e come l anno scorso deciso a scendere anche se ieri come al solito mi sono lasciato andare con cibo
2 ma alla fine questo mi fa da volano e scendiamo con il mio solo e unico amico France' e fa un po freddino ma giornata bella
3 e dopo lo wc mi sento meglio e si saliamo fino a San Martino per foto e per godere di questa bella giornata soli ma con la pace di aver goduto
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