Wed 25th Dec 2019 at 5:00am by Toks

Run > General

Follow User
0 👍

Time
1:24:31
Miles
6.22
Min/mi
13:35
Pacing
83%
WAVA
38.64
Stride(cm)
80
Cals
603
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 88cal 4.13/5.38mph
2) 1m - 14:06(14:06/m) 90cal 4.25/7.03mph
3) 1m - 13:11(13:11/m) 97cal 4.55/6.16mph
4) 1m - 12:39(12:39/m) 110cal 4.74/6.72mph
5) 1m - 13:24(13:24/m) 100cal 4.48/6.97mph
6) 1m - 13:30(13:30/m) 100cal 4.44/12.23mph
7) 0.22m - 3:09(14:24/m) 18cal 4.17/4.88mph

14:32 14:06 13:11 12:39 13:24 13:30 3:09

Pace

27%

16%

20%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:34	3:34	14:18	156 118-170
0.50	7:09	3:35	14:18	147 110-172
0.75	10:42	3:33	14:10	142 112-170
1.00	14:27	3:45	15:01	139 112-168
1.25	17:41	3:14	12:57	149 114-244
1.50	21:35	3:54	15:35	139 112-166
1.75	25:06	3:31	14:02	142 120-166
2.00	28:34	3:28	13:52	143 114-168
2.25	31:56	3:23	13:30	156 112-244
2.50	35:12	3:16	13:04	148 112-168
2.75	38:31	3:18	13:13	149 120-166
3.00	41:45	3:14	12:57	151 120-170
3.25	44:45	3:00	11:59	155 120-170
3.50	47:55	3:10	12:40	153 116-168
3.75	51:05	3:11	12:43	151 120-166
4.00	54:25	3:19	13:18	148 120-166
4.25	57:56	3:31	14:06	144 116-168
4.50	1:01:05	3:08	12:33	153 118-168
4.75	1:04:50	3:46	15:02	141 82-236
5.00	1:07:48	2:58	11:50	155 114-164
5.25	1:10:48	3:00	12:00	143 110-164
5.50	1:14:08	3:20	13:19	159 120-166
5.75	1:18:10	4:02	16:09	140 104-164
6.00	1:21:17	3:08	12:31	152 118-166
6.22	1:24:31	3:14	14:23	139 110-166

Cadence

148 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	165	4	46:30	11:40
Walk	45.0	118	2.2	38:01	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	34.87%	More
800m	5:47	11:39	35.63%	More
1km	7:27	11:59	36.07%	More
Mile	12:30	12:30	36.58%	More
5k	40:03	12:53	39.88%	More
5 miles	1:06:45	13:21	39.04%	More
10k	1:24:17	13:34	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	37.52
5km	40:30	13:02	39.43
5M	1:07:03	13:25	38.86
10km	1:24:26	13:35	38.64
10M	2:19:48	13:59	38.40
Half	3:06:08	14:13	37.64
20M	4:51:29	14:34	37.76
Mara	6:28:05	14:49	37.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry