Wed 25th Dec 2019 at 8:00am by Storey
Run > Race
-
Time
33:24
-
Miles
3.12
-
Min/mi
10:42
-
Pacing
82%
-
WAVA
42.57
-
Stride(cm)
97
-
Cals
434
-
Cadence
154
-
BPM
152
-
%MHR
88.8
-
B/mi
1626
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Cooks River parkrun
Split Summary
===
1) 1km - 6:32(6:32/km) 142/156bpm 79cal 9.18/11.12kmph
2) 1km - 6:07(6:07/km) 156/166bpm 83cal 9.8/10.65kmph
3) 1km - 6:01(6:01/km) 161/175bpm 84cal 9.98/10.81kmph
4) 1km - 7:34(7:34/km) 152/175bpm 98cal 7.93/11.32kmph
5) 1km - 7:03(7:03/km) 152/164bpm 89cal 8.5/12.33kmph
6) 0.02km - 6(4:59/km) 158/158bpm 1cal 12.05/12.63kmph
6:32 6:07 6:01 7:34 7:03 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:35 |
122 88-149 |
1536 |
156 152-162 |
3/3 |
0.25 |
2:58 |
1:24 |
11:10 |
145 142-147 |
1618 |
155 150-160 |
1/3 |
0.38 |
4:07 |
1:08 |
9:08 |
147 141-153 |
1341 |
165 158-170 |
3/2 |
0.50 |
5:16 |
1:09 |
9:12 |
148 141-152 |
1362 |
163 160-166 |
3/2 |
0.63 |
6:34 |
1:18 |
10:25 |
152 149-156 |
1582 |
163 158-166 |
7/5 |
0.75 |
7:49 |
1:16 |
10:05 |
154 149-160 |
1552 |
163 160-168 |
3/4 |
0.88 |
9:06 |
1:17 |
10:12 |
152 144-161 |
1551 |
162 150-168 |
3/3 |
1.00 |
10:22 |
1:16 |
10:11 |
158 152-166 |
1610 |
164 158-168 |
2/4 |
1.13 |
11:31 |
1:08 |
9:07 |
160 156-165 |
1460 |
166 162-172 |
4/2 |
1.25 |
12:42 |
1:11 |
9:29 |
159 155-164 |
1507 |
163 156-166 |
0/5 |
1.38 |
13:53 |
1:11 |
9:26 |
153 146-163 |
1444 |
164 160-168 |
3/2 |
1.50 |
15:06 |
1:13 |
9:46 |
153 149-156 |
1495 |
164 160-170 |
4/2 |
1.63 |
16:23 |
1:17 |
10:16 |
160 153-168 |
1643 |
164 160-170 |
4/4 |
1.75 |
17:34 |
1:11 |
9:31 |
168 165-173 |
1599 |
163 158-168 |
2/4 |
1.88 |
18:45 |
1:11 |
9:29 |
170 166-175 |
1611 |
164 162-166 |
2/2 |
2.00 |
20:27 |
1:42 |
13:34 |
161 142-175 |
2184 |
137 118-168 |
5/0 |
2.13 |
21:55 |
1:28 |
11:44 |
149 137-159 |
1748 |
146 118-166 |
1/3 |
2.25 |
23:12 |
1:17 |
10:16 |
148 135-156 |
1518 |
156 114-168 |
4/3 |
2.38 |
25:02 |
1:50 |
14:43 |
147 138-160 |
2164 |
131 106-168 |
3/4 |
2.50 |
26:25 |
1:23 |
11:04 |
159 157-161 |
1760 |
158 124-164 |
3/2 |
2.63 |
28:01 |
1:35 |
12:44 |
143 130-160 |
1820 |
136 116-172 |
1/3 |
2.75 |
29:30 |
1:29 |
11:54 |
149 141-158 |
1774 |
143 116-168 |
3/2 |
2.88 |
30:51 |
1:21 |
10:49 |
156 153-159 |
1687 |
160 154-166 |
1/3 |
3.00 |
32:24 |
1:33 |
12:21 |
157 150-162 |
1939 |
139 116-166 |
3/2 |
3.12 |
33:23 |
59 |
8:17 |
155 149-159 |
1285 |
165 162-168 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
162 |
2.8 |
27:37 |
10:00 |
Walk |
17.2 |
118 |
0.4 |
5:45 |
16:11 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
35.32% |
More |
800m |
4:41 |
9:25 |
40.01% |
More |
1km |
5:56 |
9:32 |
41.21% |
More |
Mile |
9:39 |
9:39 |
43.15% |
More |
5k |
33:04 |
10:38 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
42.99 |
5km |
33:15 |
10:42 |
42.58 |
5M |
55:47 |
11:09 |
41.28 |
10km |
1:10:40 |
11:22 |
40.67 |
10M |
1:58:34 |
11:51 |
40.04 |
Half |
2:39:03 |
12:08 |
39.17 |
20M |
4:12:00 |
12:36 |
39.18 |
Mara |
5:38:03 |
12:54 |
38.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry