Wed 25th Dec 2019 at 8:00am by Storey

Run > Race

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Time
33:24
Miles
3.12
Min/mi
10:42
Pacing
82%
WAVA
42.57
Stride(cm)
97
Cals
434
Cadence
154
BPM
152
%MHR
88.8
B/mi
1626
Asc(m)
76
Surface
Road

Notes & Comments

Cooks River parkrun
Split Summary
===
1) 1km - 6:32(6:32/km) 142/156bpm 79cal 9.18/11.12kmph
2) 1km - 6:07(6:07/km) 156/166bpm 83cal 9.8/10.65kmph
3) 1km - 6:01(6:01/km) 161/175bpm 84cal 9.98/10.81kmph
4) 1km - 7:34(7:34/km) 152/175bpm 98cal 7.93/11.32kmph
5) 1km - 7:03(7:03/km) 152/164bpm 89cal 8.5/12.33kmph
6) 0.02km - 6(4:59/km) 158/158bpm 1cal 12.05/12.63kmph

6:32 6:07 6:01 7:34 7:03 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	122 88-149	1536	156 152-162	3/3
0.25	2:58	1:24	11:10	145 142-147	1618	155 150-160	1/3
0.38	4:07	1:08	9:08	147 141-153	1341	165 158-170	3/2
0.50	5:16	1:09	9:12	148 141-152	1362	163 160-166	3/2
0.63	6:34	1:18	10:25	152 149-156	1582	163 158-166	7/5
0.75	7:49	1:16	10:05	154 149-160	1552	163 160-168	3/4
0.88	9:06	1:17	10:12	152 144-161	1551	162 150-168	3/3
1.00	10:22	1:16	10:11	158 152-166	1610	164 158-168	2/4
1.13	11:31	1:08	9:07	160 156-165	1460	166 162-172	4/2
1.25	12:42	1:11	9:29	159 155-164	1507	163 156-166	0/5
1.38	13:53	1:11	9:26	153 146-163	1444	164 160-168	3/2
1.50	15:06	1:13	9:46	153 149-156	1495	164 160-170	4/2
1.63	16:23	1:17	10:16	160 153-168	1643	164 160-170	4/4
1.75	17:34	1:11	9:31	168 165-173	1599	163 158-168	2/4
1.88	18:45	1:11	9:29	170 166-175	1611	164 162-166	2/2
2.00	20:27	1:42	13:34	161 142-175	2184	137 118-168	5/0
2.13	21:55	1:28	11:44	149 137-159	1748	146 118-166	1/3
2.25	23:12	1:17	10:16	148 135-156	1518	156 114-168	4/3
2.38	25:02	1:50	14:43	147 138-160	2164	131 106-168	3/4
2.50	26:25	1:23	11:04	159 157-161	1760	158 124-164	3/2
2.63	28:01	1:35	12:44	143 130-160	1820	136 116-172	1/3
2.75	29:30	1:29	11:54	149 141-158	1774	143 116-168	3/2
2.88	30:51	1:21	10:49	156 153-159	1687	160 154-166	1/3
3.00	32:24	1:33	12:21	157 150-162	1939	139 116-166	3/2
3.12	33:23	59	8:17	155 149-159	1285	165 162-168	2/3

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 5m, Flat prediction 33:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	162	2.8	27:37	10:00
Walk	17.2	118	0.4	5:45	16:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.32%	More
800m	4:41	9:25	40.01%	More
1km	5:56	9:32	41.21%	More
Mile	9:39	9:39	43.15%	More
5k	33:04	10:38	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.99
5km	33:15	10:42	42.58
5M	55:47	11:09	41.28
10km	1:10:40	11:22	40.67
10M	1:58:34	11:51	40.04
Half	2:39:03	12:08	39.17
20M	4:12:00	12:36	39.18
Mara	5:38:03	12:54	38.94

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