Tue 24th Dec 2019 at 7:00pm by RichyC

Run > General

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Time
20:37
Miles
3.00
Min/mi
6:52
Pacing
95%
WAVA
63.31
Stride(cm)
139
Cals
273
Cadence
169
BPM
149
%MHR
82.7
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 150/186bpm 97cal 8.34/8.85mph
2) 1m - 6:48(6:48/m) 146/157bpm 88cal 8.82/9.18mph
3) 1m - 6:36(6:36/m) 151/163bpm 88cal 9.09/10.48mph

7:12 6:48 6:36

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	124 100-146	920	162 102-170
0.25	1:50	55	7:18	144 138-149	1052	168 166-170
0.38	2:44	54	7:10	145 143-147	1039	168 168-170
0.50	3:39	55	7:18	173 144-185	1262	168 166-170
0.63	4:34	55	7:17	176 174-178	1283	168 168-168
0.75	5:26	53	7:02	164 143-179	1155	167 166-170
0.88	6:18	52	6:54	148 144-150	1022	168 166-170
1.00	7:11	53	7:05	136 132-142	964	168 166-170
1.13	8:03	52	6:54	142 137-148	979	169 166-172
1.25	8:54	51	6:52	146 140-149	1002	169 166-172
1.38	9:44	50	6:39	141 140-143	939	170 168-172
1.50	10:36	51	6:51	141 139-143	965	170 168-172
1.63	11:24	49	6:30	144 141-146	935	170 168-172
1.75	12:17	52	6:58	150 149-154	1044	169 166-170
1.88	13:09	52	6:56	155 153-156	1075	169 166-172
2.00	14:00	51	6:47	150 145-154	1017	168 166-172
2.13	14:48	49	6:28	145 145-147	938	171 168-172
2.25	15:36	48	6:22	143 141-144	910	170 168-172
2.38	16:25	49	6:31	149 145-151	970	171 170-174
2.50	17:13	49	6:30	151 150-152	980	171 170-172
2.63	18:02	48	6:28	152 151-154	982	171 170-172
2.75	18:53	51	6:50	154 153-155	1051	173 172-174
2.88	19:46	53	7:00	156 154-158	1093	174 172-176
3.00	20:36	50	6:42	159 155-162	1065	172 168-182
3.00	20:37	1	7:12	158 158-158	1138	170 170-170

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3	20:35	6:52
Walk	0.2	102	0	2	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.57%	More
800m	3:11	6:25	55.61%	More
1km	4:00	6:26	58.05%	More
Mile	6:34	6:34	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	21:23	6:53	63.28
5M	35:18	7:04	62.23
10km	44:23	7:09	61.73
10M	1:13:15	7:20	61.74
Half	1:37:21	7:26	60.95
20M	2:31:59	7:36	61.86
Mara	3:21:58	7:43	62.07

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