Tue 24th Dec 2019 at 6:00pm by robbodj

Run > General

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Time
26:42
Miles
3.45
Min/mi
7:44
Pacing
56%
WAVA
55.20
Stride(cm)
116
Cals
362
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 105cal 7.01/8.18mph
2) 1m - 7:56(7:56/m) 106cal 7.57/8.6mph
3) 1m - 7:05(7:05/m) 104cal 8.46/9.04mph
4) 0.45m - 3:08(7:00/m) 47cal 8.56/8.95mph

8:33 7:56 7:05 3:08

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:47	176 170-180
0.25	2:05	59	7:53	177 174-180
0.38	3:01	56	7:25	180 176-182
0.50	3:59	58	7:48	180 176-182
0.63	4:55	56	7:29	179 176-182
0.75	5:53	58	7:45	181 178-184
0.88	6:51	58	7:41	181 178-184
1.00	8:54	2:03 +19	16:27	150 116-182
1.13	10:20	1:26	11:29	177 170-182
1.25	11:17	56	7:29	179 176-182
1.38	12:13	56	7:30	179 174-186
1.50	13:10	57	7:35	183 182-186
1.63	14:03	53	7:02	182 180-184
1.75	14:57	54	7:16	182 178-184
1.88	15:54	57	7:35	179 164-184
2.00	16:48	54	7:12	179 174-180
2.13	17:41	53	7:02	182 180-184
2.25	18:34	53	7:07	181 176-184
2.38	19:25	51	6:50	183 180-186
2.50	20:16	50	6:43	182 178-184
2.63	21:07	52	6:52	182 178-186
2.75	21:57	50	6:42	183 180-186
2.88	22:54	57	7:33	177 120-188
3.00	25:07	2:13 +1:21	17:45	172 118-182
3.13	26:07	1:00	8:03	183 178-186
3.25	27:00	52	6:58	181 174-186
3.38	27:51	52	6:54	183 176-186
3.45	28:22	31	7:11	179 176-182

Cadence

178 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	180	3.4	25:46	7:35
Walk	3.4	118	0	54	19:50
Still	6.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.66%	More
800m	3:21	6:44	51.49%	More
1km	4:15	6:50	53.19%	More
Mile	7:00	7:00	55.70%	More
5k	25:37	8:15	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.24
5km	23:54	7:42	55.39
5M	39:34	7:55	54.36
10km	49:49	8:01	53.95
10M	1:22:30	8:15	53.82
Half	1:49:50	8:23	53.07
20M	2:52:00	8:36	53.70
Mara	3:49:00	8:44	53.78

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