Tue 24th Dec 2019 at 3:00pm by ivanhoe

Bike > General

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Time
1:06:03
Miles
18.63
Mph
16.9
FBI
74.81
Cals
604
Cadence
82
BPM
135
%MHR
78.8
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:56(3:35/m) 130/153bpm 168cal 85/99rpm 16.72/27.5mph
2) 5m - 15:41(3:08/m) 133/145bpm 144cal 86/99rpm 19.13/31.61mph
3) 5m - 18:46(3:45/m) 138/157bpm 170cal 81/100rpm 15.98/31.76mph
4) 3.63m - 13:40(3:46/m) 138/165bpm 122cal 84/100rpm 15.92/24.2mph

17:56 15:41 18:46 13:40

Pace

18%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:25	2:25 +8	12.45	120 92-137	578	72 29-95
1.00	4:29	2:05 +4	14.45	107 96-126	444	78 30-92
1.50	6:02	1:33	19.46	124 120-128	382	88 85-90
2.00	7:33	1:31	19.68	130 125-132	396	87 84-90
2.50	9:08	1:34	19.06	132 126-136	415	87 81-92
3.00	10:39	1:31	19.67	128 125-131	390	91 84-98
3.50	12:33	1:54	15.76	135 124-141	514	87 82-96
4.00	14:37	2:04	14.52	146 135-153	603	82 78-93
4.50	16:31	1:54	15.77	137 126-146	521	86 83-91
5.00	18:08	1:37	18.61	142 138-147	458	87 82-93
5.50	19:28	1:20	22.42	137 131-145	367	86 10-99
6.00	20:52	1:24	21.56	133 131-135	370	85 80-93
6.50	22:18	1:26	20.97	125 111-144	358	85 24-97
7.00	23:48	1:30	20.02	130 120-144	390	88 80-96
7.50	25:20	1:33	19.46	131 121-134	404	87 83-94
8.00	26:52	1:32	19.62	135 132-140	413	89 83-95
8.50	28:38	1:46	16.98	140 131-145	495	88 83-98
9.00	30:14	1:36	18.75	123 119-131	394	84 20-98
9.50	32:04	1:50	16.33	135 126-142	496	87 81-90
10.00	33:49	1:45	17.18	130 124-139	454	79 19-90
10.50	36:09	2:20	12.83	144 127-157	673	74 63-90
11.00	38:33	2:24	12.54	147 141-152	703	74 57-91
11.50	40:55	2:22	12.69	142 132-153	672	77 55-92
12.00	42:57	2:02	14.76	150 137-157	610	73 21-93
12.50	44:22	1:25	21.09	134 130-141	381	87 82-94
13.00	45:50	1:28	20.41	135 129-140	397	83 79-90
13.50	47:18	1:28	20.41	127 115-134	373	88 72-97
14.00	49:00	1:41	17.75	120 108-131	406	74 20-93
14.50	50:54	1:55	15.69	131 113-140	501	86 73-100
15.00	52:35	1:41	17.89	134 124-147	449	82 74-90
15.50	54:24	1:49	16.58	139 135-146	503	85 79-90
16.00	56:08	1:44	17.24	136 129-140	473	88 84-93
16.50	57:46	1:38	18.29	131 128-135	430	85 21-100
17.00	59:25	1:38	18.31	127 123-132	416	86 57-92
17.50	1:01:21	1:56	15.49	139 131-149	538	81 34-95
18.00	1:03:09	1:48	16.60	137 127-149	495	88 34-96
18.50	1:05:37	2:28	12.16	155 133-164	765	77 18-94
18.63	1:06:15	38	12.11	130 116-144	644	0 0-0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:15	2:30	More
1km	1:35	2:33	More
Mile	2:33	2:33	More
5k	9:05	2:55	More
5 miles	15:31	3:06	More
10k	19:56	3:12	More
10 miles	33:10	3:19	More
Half	44:43	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:09	3:25
20km	43:00	3:28
15 miles	52:30	3:30
20 miles	1:11:13	3:34
40km	1:29:39	3:36
25 miles	1:30:13	3:37
42km	1:34:25	3:37
50 miles	3:08:05	3:46
56 miles	3:32:06	3:47
100 miles	6:32:09	3:55
112 miles	7:22:12	3:57

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