Tue 24th Dec 2019 at 4:00pm by Oranj

Bike > Turbo Trainer

  • Time
    1:17:35
  • Miles
    23.07
  • Mph
    17.8
  • FBI
    80.93
  • Cals
    898
  • Watts
    194
  • Cadence
    90
  • BPM
    124
  • %MHR
    73.9
  • B/mi
    418
  • Asc(m)
    9
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:41(2:14/km) 117/122bpm 77cal 85/89rpm 193/245W 26.94/28.02kmph
2) 3km - 6:25(2:08/km) 120/127bpm 74cal 87/93rpm 193/284W 28.04/31.54kmph
3) 3km - 6:22(2:07/km) 119/128bpm 73cal 88/95rpm 193/275W 28.3/32.38kmph
4) 3km - 6:18(2:06/km) 119/126bpm 73cal 89/97rpm 194/280W 28.59/32.85kmph
5) 3km - 6:15(2:05/km) 122/129bpm 72cal 89/101rpm 194/301W 28.81/34.2kmph
6) 3km - 6:14(2:05/km) 125/133bpm 72cal 90/101rpm 194/300W 28.88/33.76kmph
7) 3km - 6:14(2:05/km) 126/134bpm 72cal 90/101rpm 194/306W 28.9/33.62kmph
8) 3km - 6:10(2:03/km) 127/137bpm 72cal 91/101rpm 196/282W 29.21/34.03kmph
9) 3km - 6:10(2:03/km) 127/136bpm 72cal 91/101rpm 195/264W 29.22/34.2kmph
10) 3km - 6:11(2:04/km) 129/137bpm 72cal 90/104rpm 194/301W 29.09/34.73kmph
11) 3km - 6:12(2:04/km) 128/140bpm 72cal 90/102rpm 194/305W 29.07/34.46kmph
12) 3km - 6:14(2:05/km) 128/138bpm 71cal 90/99rpm 192/289W 28.89/33.76kmph
13) 1.12km - 2:11(1:57/km) 135/142bpm 26cal 93/105rpm 205/274W 30.79/35.31kmph
6:41 6:25 6:22 6:18 6:15 6:14 6:14 6:10 6:10 6:11 6:12 6:14 2:11

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:36 3:36 16.64 116 87-122 418 85 38-89 196 50-245 0/0
2.00 7:07 3:31 17.10 117 114-121 411 87 80-92 192 161-284 0/0
3.00 10:33 3:26 17.49 121 118-127 415 88 84-93 194 171-248 0/1
4.00 13:56 3:23 17.72 120 116-126 406 89 85-95 196 170-275 1/0
5.00 17:23 3:27 17.37 120 116-128 415 88 85-95 189 164-239 0/1
6.00 20:42 3:19 18.09 119 115-126 395 90 84-97 200 167-280 0/0
7.00 24:10 3:28 17.29 119 116-126 413 88 86-96 187 172-237 0/0
8.00 27:27 3:17 18.31 121 116-129 397 91 86-101 201 170-301 1/0
9.00 30:54 3:27 17.39 121 119-125 417 89 86-93 187 170-222 0/0
10.00 34:09 3:15 18.46 126 120-133 410 92 87-101 201 174-300 0/0
11.00 37:36 3:27 17.39 124 122-126 428 89 86-93 186 166-216 1/0
12.00 40:51 3:15 18.42 129 123-134 420 92 86-101 201 161-306 1/0
13.00 44:18 3:26 17.44 123 119-125 423 89 87-93 187 168-213 0/1
14.00 47:30 3:13 18.69 129 122-137 414 93 87-101 205 169-282 1/0
15.00 50:53 3:22 17.79 125 123-128 422 90 86-101 191 169-264 0/0
16.00 54:08 3:15 18.48 129 123-136 419 93 88-99 199 152-257 1/0
17.00 57:27 3:19 18.07 126 124-134 418 91 88-104 195 168-301 0/0
18.00 1:00:47 3:20 18.00 129 124-137 430 91 87-101 193 151-251 0/0
19.00 1:04:01 3:14 18.54 129 125-139 417 92 87-102 202 172-305 0/1
20.00 1:07:26 3:25 17.57 129 124-140 440 90 87-99 186 150-241 0/1
21.00 1:10:41 3:15 18.44 129 124-138 420 92 87-99 200 165-289 1/0
22.00 1:14:08 3:27 17.42 127 124-134 437 89 86-98 184 167-226 0/0
23.00 1:17:22 3:14 18.52 131 124-142 424 92 86-105 200 166-274 0/0
23.06 1:17:35 13 17.15 130 130-131 455 90 88-90 186 177-197 0/0

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 9m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

194W (306 max)
Power Graph
Power Bands

Cadence

90 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:30 3:01 More
1km 1:55 3:05 More
Mile 3:12 3:12 More
5k 10:12 3:17 More
5 miles 16:29 3:18 More
10k 20:26 3:17 More
10 miles 33:04 3:18 More
Half 43:32 3:19 More
20 miles 1:06:49 3:20 More

Predictions

Dist Time Per Mile
10 miles 32:31 3:15
20km 40:46 3:17
15 miles 49:35 3:18
20 miles 1:06:53 3:21
40km 1:23:50 3:22
25 miles 1:24:21 3:22
42km 1:28:12 3:23
50 miles 2:53:26 3:28
56 miles 3:15:08 3:29
100 miles 5:56:37 3:34
112 miles 6:41:13 3:35

Bespoke Fields

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