Tue 24th Dec 2019 at 4:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:17:35
-
Miles
23.07
-
Mph
17.8
-
FBI
80.93
-
Cals
898
-
Watts
194
-
Cadence
90
-
BPM
124
-
%MHR
73.9
-
B/mi
418
-
Asc(m)
9
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:41(2:14/km) 117/122bpm 77cal 85/89rpm 193/245W 26.94/28.02kmph
2) 3km - 6:25(2:08/km) 120/127bpm 74cal 87/93rpm 193/284W 28.04/31.54kmph
3) 3km - 6:22(2:07/km) 119/128bpm 73cal 88/95rpm 193/275W 28.3/32.38kmph
4) 3km - 6:18(2:06/km) 119/126bpm 73cal 89/97rpm 194/280W 28.59/32.85kmph
5) 3km - 6:15(2:05/km) 122/129bpm 72cal 89/101rpm 194/301W 28.81/34.2kmph
6) 3km - 6:14(2:05/km) 125/133bpm 72cal 90/101rpm 194/300W 28.88/33.76kmph
7) 3km - 6:14(2:05/km) 126/134bpm 72cal 90/101rpm 194/306W 28.9/33.62kmph
8) 3km - 6:10(2:03/km) 127/137bpm 72cal 91/101rpm 196/282W 29.21/34.03kmph
9) 3km - 6:10(2:03/km) 127/136bpm 72cal 91/101rpm 195/264W 29.22/34.2kmph
10) 3km - 6:11(2:04/km) 129/137bpm 72cal 90/104rpm 194/301W 29.09/34.73kmph
11) 3km - 6:12(2:04/km) 128/140bpm 72cal 90/102rpm 194/305W 29.07/34.46kmph
12) 3km - 6:14(2:05/km) 128/138bpm 71cal 90/99rpm 192/289W 28.89/33.76kmph
13) 1.12km - 2:11(1:57/km) 135/142bpm 26cal 93/105rpm 205/274W 30.79/35.31kmph
6:41 6:25 6:22 6:18 6:15 6:14 6:14 6:10 6:10 6:11 6:12 6:14 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:36 |
3:36 |
16.64 |
116 87-122 |
418 |
85 38-89 |
196 50-245 |
0/0 |
2.00 |
7:07 |
3:31 |
17.10 |
117 114-121 |
411 |
87 80-92 |
192 161-284 |
0/0 |
3.00 |
10:33 |
3:26 |
17.49 |
121 118-127 |
415 |
88 84-93 |
194 171-248 |
0/1 |
4.00 |
13:56 |
3:23 |
17.72 |
120 116-126 |
406 |
89 85-95 |
196 170-275 |
1/0 |
5.00 |
17:23 |
3:27 |
17.37 |
120 116-128 |
415 |
88 85-95 |
189 164-239 |
0/1 |
6.00 |
20:42 |
3:19 |
18.09 |
119 115-126 |
395 |
90 84-97 |
200 167-280 |
0/0 |
7.00 |
24:10 |
3:28 |
17.29 |
119 116-126 |
413 |
88 86-96 |
187 172-237 |
0/0 |
8.00 |
27:27 |
3:17 |
18.31 |
121 116-129 |
397 |
91 86-101 |
201 170-301 |
1/0 |
9.00 |
30:54 |
3:27 |
17.39 |
121 119-125 |
417 |
89 86-93 |
187 170-222 |
0/0 |
10.00 |
34:09 |
3:15 |
18.46 |
126 120-133 |
410 |
92 87-101 |
201 174-300 |
0/0 |
11.00 |
37:36 |
3:27 |
17.39 |
124 122-126 |
428 |
89 86-93 |
186 166-216 |
1/0 |
12.00 |
40:51 |
3:15 |
18.42 |
129 123-134 |
420 |
92 86-101 |
201 161-306 |
1/0 |
13.00 |
44:18 |
3:26 |
17.44 |
123 119-125 |
423 |
89 87-93 |
187 168-213 |
0/1 |
14.00 |
47:30 |
3:13 |
18.69 |
129 122-137 |
414 |
93 87-101 |
205 169-282 |
1/0 |
15.00 |
50:53 |
3:22 |
17.79 |
125 123-128 |
422 |
90 86-101 |
191 169-264 |
0/0 |
16.00 |
54:08 |
3:15 |
18.48 |
129 123-136 |
419 |
93 88-99 |
199 152-257 |
1/0 |
17.00 |
57:27 |
3:19 |
18.07 |
126 124-134 |
418 |
91 88-104 |
195 168-301 |
0/0 |
18.00 |
1:00:47 |
3:20 |
18.00 |
129 124-137 |
430 |
91 87-101 |
193 151-251 |
0/0 |
19.00 |
1:04:01 |
3:14 |
18.54 |
129 125-139 |
417 |
92 87-102 |
202 172-305 |
0/1 |
20.00 |
1:07:26 |
3:25 |
17.57 |
129 124-140 |
440 |
90 87-99 |
186 150-241 |
0/1 |
21.00 |
1:10:41 |
3:15 |
18.44 |
129 124-138 |
420 |
92 87-99 |
200 165-289 |
1/0 |
22.00 |
1:14:08 |
3:27 |
17.42 |
127 124-134 |
437 |
89 86-98 |
184 167-226 |
0/0 |
23.00 |
1:17:22 |
3:14 |
18.52 |
131 124-142 |
424 |
92 86-105 |
200 166-274 |
0/0 |
23.06 |
1:17:35 |
13 |
17.15 |
130 130-131 |
455 |
90 88-90 |
186 177-197 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
10:12 |
3:17 |
More |
5 miles |
16:29 |
3:18 |
More |
10k |
20:26 |
3:17 |
More |
10 miles |
33:04 |
3:18 |
More |
Half |
43:32 |
3:19 |
More |
20 miles |
1:06:49 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:31 |
3:15 |
20km |
40:46 |
3:17 |
15 miles |
49:35 |
3:18 |
20 miles |
1:06:53 |
3:21 |
40km |
1:23:50 |
3:22 |
25 miles |
1:24:21 |
3:22 |
42km |
1:28:12 |
3:23 |
50 miles |
2:53:26 |
3:28 |
56 miles |
3:15:08 |
3:29 |
100 miles |
5:56:37 |
3:34 |
112 miles |
6:41:13 |
3:35 |
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