Tue 24th Dec 2019 at 4:00pm by chuckles
Walk > General
-
Time
23:20
-
Miles
1.09
-
Min/mi
21:24
-
Stride(cm)
71
-
Cals
150
-
Cadence
105
-
BPM
100
-
%MHR
58.2
-
B/mi
2131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:55(12:55/km) 101/116bpm 85cal 52/57rpm 4.65/5.78kmph
2) 0.76km - 10:25(13:42/km) 98/105bpm 65cal 50/55rpm 4.38/5.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:28 |
102 93-106 |
2189 |
108 106-112 |
0.13 |
2:39 |
1:18 |
20:49 |
104 103-106 |
2164 |
108 108-110 |
0.19 |
8:20 |
5:42 +4:15
|
1:31:08 |
98 89-104 |
8931 |
106 104-108 |
0.25 |
9:37 |
1:17 |
20:30 |
98 96-102 |
2009 |
108 106-108 |
0.31 |
11:00 |
1:23 |
22:08 |
97 92-100 |
2146 |
108 104-110 |
0.38 |
12:11 |
1:11 |
18:51 |
97 89-101 |
1829 |
106 102-112 |
0.44 |
13:25 |
1:14 |
19:48 |
108 96-112 |
2139 |
103 100-108 |
0.50 |
14:46 |
1:21 |
21:33 |
107 101-116 |
2306 |
105 104-108 |
0.56 |
15:58 |
1:12 |
19:20 |
100 97-103 |
1933 |
105 102-112 |
0.63 |
17:12 |
1:14 |
19:44 |
101 98-103 |
1993 |
105 104-108 |
0.69 |
18:21 |
1:08 |
18:15 |
101 99-102 |
1844 |
107 104-110 |
0.75 |
19:39 |
1:19 |
20:58 |
95 91-98 |
1991 |
108 106-110 |
0.81 |
20:56 |
1:16 |
20:21 |
93 92-95 |
1893 |
107 104-108 |
0.88 |
22:06 |
1:10 |
18:38 |
96 93-101 |
1789 |
106 104-108 |
0.94 |
37:03 |
14:57 +13:37
|
3:59:10 |
95 84-103 |
22722 |
104 102-106 |
1.00 |
38:30 |
1:27 |
23:13 |
100 95-104 |
2321 |
104 102-106 |
1.06 |
39:57 |
1:27 |
23:15 |
101 98-104 |
2348 |
103 102-108 |
1.09 |
46:48 |
6:51 +5:37
|
3:39:13 |
98 93-105 |
21483 |
101 96-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
9:49 |
19:44 |
More |
1km |
12:24 |
19:58 |
More |
Mile |
38:27 |
38:27 |
More |
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