Tue 24th Dec 2019 at 3:00pm by jomo_richmond

Run > General

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Time
1:35:36
Miles
9.95
Min/mi
9:36
Pacing
94%
WAVA
51.09
Stride(cm)
101
Cals
589
Cadence
165
BPM
115
%MHR
67.2
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 16.01km - 1:35:36(5:58/km) 116/154bpm 589cal 10.05/12.09kmph

1:35:36

Pace

11%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:42	123 64-154	1194	162 94-170
1.00	9:34	4:43	9:26	126 114-135	1189	167 158-170
1.50	14:17	4:42	9:25	121 109-139	1139	163 148-168
2.00	19:12	4:56	9:51	116 110-129	1143	162 144-168
2.50	24:04	4:51	9:42	111 100-116	1077	163 148-170
3.00	28:52	4:48	9:36	110 104-116	1056	165 162-168
3.50	33:42	4:50	9:41	111 97-117	1075	164 154-172
4.00	38:28	4:46	9:31	111 92-116	1056	164 158-168
4.50	43:17	4:49	9:39	111 94-118	1071	165 160-168
5.00	47:44	4:27	8:55	116 108-121	1034	168 164-172
5.50	52:34	4:50	9:39	112 99-121	1081	167 154-184
6.00	57:18	4:44	9:28	113 109-117	1070	166 162-170
6.50	1:02:04	4:46	9:31	113 97-121	1076	167 162-174
7.00	1:06:54	4:50	9:41	115 111-118	1113	166 164-170
7.50	1:11:42	4:47	9:35	115 105-119	1102	166 162-168
8.00	1:16:41	5:00 +12	9:59	114 102-124	1139	165 158-168
8.50	1:21:35	4:54	9:47	114 110-117	1116	168 164-178
9.00	1:26:34	4:59	9:58	115 110-120	1146	164 160-170
9.50	1:31:21	4:47	9:34	115 104-121	1101	166 162-170
9.95	1:35:48	4:27	9:54	117 113-122	1159	165 162-168

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	9.9	1:35:20	9:38
Walk	0.5	136	0.1	28	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.36%	More
800m	4:24	8:52	44.00%	More
1km	5:36	9:01	45.12%	More
Mile	9:16	9:16	46.33%	More
5k	29:21	9:27	49.76%	More
5 miles	47:35	9:31	50.00%	More
10k	59:10	9:31	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:50	8:58	52.49
5M	46:06	9:13	51.61
10km	58:02	9:20	51.19
10M	1:36:07	9:37	51.09
Half	2:07:58	9:46	50.39
20M	3:20:23	10:01	50.99
Mara	4:26:47	10:11	51.07

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