Tue 24th Dec 2019 at 11:00am by Ultrahamster

Run > General

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Time
1:35:55
Miles
10.11
Min/mi
9:29
Pacing
91%
WAVA
53.64
Cals
815
BPM
146
%MHR
76
B/mi
1385
Asc(m)
69
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:40(11:20/m) 158/175bpm 15cal 5.29/12.02mph
2) 0.5m - 5:04(10:09/m) 162/173bpm 16cal 5.92/9.51mph
3) 0.5m - 4:45(9:30/m) 165/175bpm 35cal 6.31/9.27mph
4) 0.5m - 4:47(9:35/m) 154/171bpm 34cal 6.26/9.8mph
5) 0.5m - 4:38(9:16/m) 136/146bpm 31cal 6.48/10.02mph
6) 0.5m - 4:40(9:21/m) 136/145bpm 41cal 6.42/7.89mph
7) 0.5m - 4:40(9:21/m) 135/139bpm 44cal 6.42/11.97mph
8) 0.5m - 4:42(9:25/m) 137/141bpm 45cal 6.38/9.3mph
9) 0.5m - 4:31(9:02/m) 139/143bpm 43cal 6.63/8.17mph
10) 0.5m - 4:38(9:16/m) 142/147bpm 47cal 6.47/7.62mph
11) 0.5m - 4:45(9:30/m) 142/145bpm 47cal 6.32/8.44mph
12) 0.5m - 4:36(9:12/m) 145/149bpm 47cal 6.52/9.28mph
13) 0.5m - 4:43(9:27/m) 146/150bpm 48cal 6.35/7.48mph
14) 0.5m - 4:30(8:59/m) 142/147bpm 42cal 6.69/7.65mph
15) 0.5m - 4:39(9:19/m) 144/147bpm 44cal 6.44/8.99mph
16) 0.5m - 4:36(9:13/m) 146/148bpm 45cal 6.51/7.9mph
17) 0.5m - 4:36(9:12/m) 145/148bpm 44cal 6.52/11.18mph
18) 0.5m - 4:42(9:24/m) 146/150bpm 46cal 6.38/8.2mph
19) 0.5m - 4:47(9:33/m) 145/151bpm 44cal 6.28/7.78mph
20) 0.5m - 4:53(9:46/m) 147/151bpm 47cal 6.14/8.76mph
21) 0.11m - 1:01(9:40/m) 146/148bpm 10cal 6.21/6.46mph

5:40 5:04 4:45 4:47 4:38 4:40 4:40 4:42 4:31 4:38 4:45 4:36 4:43 4:30 4:39 4:36 4:36 4:42 4:47 4:53 1:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:37	5:37	11:14	156 65-174	1751	3/4
1.00	11:00	5:24 +21	10:47	160 128-173	1725	0/6
1.50	15:47	4:47	9:34	165 155-175	1579	2/6
2.00	20:35	4:47	9:35	153 135-171	1466	1/4
2.50	25:13	4:38	9:15	137 131-146	1268	3/5
3.00	29:53	4:40	9:21	136 132-143	1271	1/2
3.50	34:33	4:40	9:20	135 131-138	1261	3/3
4.00	39:22	4:49 +7	9:39	138 134-141	1331	3/3
4.50	43:54	4:31	9:03	139 135-142	1257	1/5
5.00	48:32	4:38	9:16	142 139-147	1316	2/6
5.50	53:17	4:45	9:30	142 139-145	1348	4/2
6.00	57:52	4:35	9:10	145 141-149	1330	3/1
6.50	1:02:36	4:44	9:29	146 141-150	1384	5/3
7.00	1:07:25	4:49 +19	9:39	142 133-147	1369	4/2
7.50	1:12:05	4:39	9:19	144 140-147	1341	3/2
8.00	1:16:41	4:36	9:13	146 143-148	1345	5/3
8.50	1:21:17	4:36	9:12	145 142-148	1334	4/3
9.00	1:25:58	4:41	9:23	146 143-150	1369	6/1
9.50	1:30:46	4:47	9:34	145 140-151	1388	6/1
10.00	1:35:39	4:53	9:46	147 142-151	1436	4/1
10.11	1:36:40	1:01	9:42	146 144-148	1416	1/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 26m, Flat prediction 1:35:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.13%	More
800m	4:25	8:54	45.30%	More
1km	5:32	8:54	47.21%	More
Mile	9:05	9:05	48.78%	More
5k	28:55	9:18	52.20%	More
5 miles	46:44	9:21	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	27:14	8:46	55.41
5M	45:15	9:03	54.38
10km	57:03	9:11	53.90
10M	1:34:48	9:29	53.65
Half	2:06:28	9:39	52.83
20M	3:18:40	9:56	53.29
Mara	4:25:01	10:07	53.27

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