Tue 24th Dec 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
23:32
Miles
1.00
Min/mi
23:32
Stride(cm)
60
Cals
98
Cadence
113
BPM
82
%MHR
46.5
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:26/m) 81/131bpm 98cal 45/97rpm 2.56/6.7mph
2) 0m - 6(1:42:21/m) 95/95bpm 0.59/2.21mph

23:26 6

Pace

13%

37%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	35:54	76 66-87	2728	104 98-114
0.13	3:44	1:30	23:54	65 61-69	1553	105 102-108
0.19	5:20	1:35	25:27	64 60-67	1629	105 102-110
0.25	6:28	1:08	18:07	71 62-98	1286	177 112-194
0.31	7:05	38	10:06	121 106-131	1223	186 184-190
0.38	8:10	1:04	17:05	115 98-125	1964	134 106-184
0.44	9:35	1:26	22:51	80 65-96	1828	109 104-114
0.50	11:02	1:27	23:08	67 61-75	1549	109 104-114
0.56	13:24	2:22	37:58	85 64-108	3227	112 100-154
0.63	14:49	1:25	22:33	85 67-103	1917	107 102-112
0.69	16:18	1:30	23:53	85 70-104	2030	105 84-114
0.75	17:40	1:22	21:51	77 70-92	1682	107 96-112
0.81	19:06	1:25	22:44	86 76-93	1955	106 94-116
0.88	20:23	1:18	20:45	85 80-90	1764	110 102-118
0.94	21:54	1:30	24:06	79 73-89	1904	102 96-110
1.00	23:25	1:31	24:18	83 77-95	2017	106 100-116
1.00	23:31	6	1:44:15	95 95-95	9904	-

Heart

82/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (194 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	10:23	20:53	More
1km	13:31	21:45	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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