Tue 24th Dec 2019 at 1:00pm by The great dollop

Run > General

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Time
1:04:31
Miles
4.74
Min/mi
13:37
Pacing
42%
WAVA
34.66
Cals
588
BPM
124
%MHR
65.4
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:26(10:27/m) 125/143bpm 64cal
2) 0.02m - 46(39:13/m) 127/139bpm 4cal
3) 0.6m - 6:15(10:27/m) 126/134bpm 75cal
4) 0.1m - 1:42(16:43/m) 108/124bpm 8cal
5) 0.64m - 7:03(11:00/m) 126/137bpm 78cal
6) 0.3m - 5:47(19:03/m) 107/137bpm 26cal
7) 0.36m - 3:41(10:13/m) 128/138bpm 44cal
8) 0.04m - 4:03(1:30:45/m) 112/137bpm 13cal
9) 0.95m - 11:43(12:21/m) 132/145bpm 116cal
10) 0.01m - 22(32:56/m) 140/141bpm 1cal
11) 0.97m - 10:31(10:48/m) 138/144bpm 123cal
12) 0.22m - 7:12(33:01/m) 111/141bpm 36cal

5:26 46 6:15 1:42 7:03 5:47 3:41 4:03 11:43 22 10:31 7:12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	9:46	111 68-135	1083
0.50	5:09	2:43	10:52	134 127-143	1456
0.75	8:20	3:10	12:42	126 114-140	1599
1.00	10:40	2:20	9:19	128 124-134	1193
1.25	14:11	3:32	14:07	116 101-130	1638
1.50	16:44	2:33	10:12	126 110-133	1284
1.75	19:52	3:07	12:29	125 118-136	1561
2.00	23:32	3:41	14:44	118 99-137	1738
2.25	27:31	3:58	15:52	104 100-122	1650
2.50	30:07	2:37	10:26	131 123-135	1367
2.75	36:01	5:54	23:36	116 94-138	2737
3.00	38:49	2:48	11:13	130 127-132	1458
3.25	41:26	2:37	10:27	128 126-132	1337
3.50	45:07	3:41	14:43	137 129-145	2016
3.75	48:28	3:21	13:26	138 130-142	1853
4.00	51:18	2:50	11:21	141 136-144	1601
4.25	53:54	2:36	10:23	140 139-142	1453
4.50	56:34	2:40	10:38	136 132-140	1447
4.75	1:02:50	6:17	25:07	119 92-143	2990
4.86	1:04:32	1:42	14:46	87 75-103	1285

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.07%	More
800m	4:46	9:36	40.24%	More
1km	6:28	10:24	38.76%	More
Mile	10:33	10:33	40.35%	More
5k	39:46	12:48	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.35
5km	41:14	13:16	35.15
5M	1:08:16	13:39	34.56
10km	1:25:58	13:50	34.27
10M	2:22:21	14:14	34.21
Half	3:09:31	14:28	33.73
20M	4:56:47	14:50	34.13
Mara	6:35:08	15:05	34.18

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