Tue 24th Dec 2019 at 2:00pm by Marmite

Run > General

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Time
1:06:32
Miles
4.50
Min/mi
14:47
Pacing
87%
WAVA
38.84
Stride(cm)
71
Cals
553
Cadence
152
BPM
147
%MHR
85.9
B/mi
2172
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 138/152bpm 107cal 4.36/0mph
2) 1m - 14:37(14:37/m) 151/162bpm 127cal 4.1/0mph
3) 1m - 14:45(14:45/m) 153/165bpm 126cal 4.07/0mph
4) 1m - 15:13(15:13/m) 148/161bpm 131cal 3.94/0mph
5) 0.5m - 8:09(16:26/m) 149/160bpm 62cal 3.65/0mph

13:47 14:37 14:45 15:13 8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	122 99-138	1417	159 106-176	1/7
0.25	3:23	1:56	15:28	136 128-142	2103	152 116-168	7/2
0.38	5:03	1:40	13:17	143 139-147	1900	152 118-166	1/2
0.50	6:52	1:49	14:32	126 118-137	1832	148 120-168	4/2
0.63	8:34	1:42	13:37	137 127-145	1865	158 124-170	0/9
0.75	10:22	1:48	14:22	143 133-150	2054	147 118-168	0/6
0.88	12:02	1:40	13:24	143 130-149	1916	153 122-170	2/7
1.00	13:46	1:44	13:52	145 132-151	2011	165 124-244	1/8
1.13	15:21	1:35	12:42	150 146-154	1906	167 130-246	1/3
1.25	17:10	1:49	14:32	145 131-155	2107	147 118-166	4/3
1.38	18:53	1:43	13:41	154 145-159	2107	161 110-244	3/6
1.50	20:41	1:48	14:25	152 144-158	2190	153 120-164	0/3
1.63	22:27	1:46	14:08	147 141-154	2078	154 122-166	2/6
1.75	24:23	1:56	15:25	147 140-152	2267	143 118-166	3/3
1.88	26:21	1:58	15:44	152 147-158	2392	155 118-244	5/1
2.00	28:23	2:03	16:20	158 154-162	2581	149 120-166	8/0
2.13	30:17	1:54	15:08	155 142-165	2347	153 120-240	5/3
2.25	32:10	1:53	15:07	156 146-163	2358	150 114-166	6/3
2.38	34:14	2:03	16:27	158 154-163	2600	144 112-164	9/0
2.50	36:09	1:55	15:21	159 152-164	2441	151 124-162	6/0
2.63	37:47	1:38	13:07	156 153-158	2047	154 124-168	4/3
2.75	39:45	1:58	15:45	146 138-158	2299	144 110-170	1/3
2.88	41:37	1:52	14:52	147 138-156	2186	146 124-166	4/0
3.00	43:09	1:32	12:15	152 147-155	1863	163 160-166	0/7
3.13	44:56	1:48	14:21	143 137-149	2052	156 122-170	0/5
3.25	46:29	1:32	12:19	144 140-150	1773	161 126-166	0/8
3.38	48:22	1:54	15:09	142 134-150	2152	148 122-168	2/6
3.50	50:17	1:55	15:19	144 135-152	2205	146 112-168	3/4
3.63	52:11	1:54	15:13	146 138-151	2222	148 122-166	3/2
3.75	54:25	2:14	17:51	153 145-159	2731	160 128-168	9/0
3.88	56:26	2:01	16:05	153 149-156	2462	160 128-166	6/0
4.00	58:22	1:56	15:28	153 148-160	2367	148 118-166	5/1
4.13	1:00:26	2:04	16:30	153 147-160	2524	141 106-164	7/0
4.25	1:02:32	2:06	16:52	149 145-154	2513	155 118-238	6/0
4.38	1:04:21	1:49	14:33	146 139-152	2125	155 118-166	3/3
4.50	1:06:32	2:11	17:55	146 140-155	2617	151 116-162	3/2

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 42m, Flat prediction 1:03:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	16:11
18 4.0%	15:59
16 3.5%	15:47
See your biggest climbs

Cadence

152 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	164	3.6	48:16	13:25
Walk	27.4	121	0.9	18:15	20:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	32.85%	More
800m	6:28	13:00	35.46%	More
1km	8:22	13:29	35.59%	More
Mile	13:36	13:36	37.10%	More
5k	44:34	14:21	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	37.34
5km	44:56	14:28	39.25
5M	1:14:24	14:53	38.75
10km	1:33:40	15:04	38.57
10M	2:35:06	15:31	38.45
Half	3:26:31	15:46	37.76
20M	5:23:23	16:10	38.04
Mara	7:10:34	16:26	37.91

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