Tue 24th Dec 2019 at 9:00am by dday

Run > General

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Time
25:56
Miles
2.43
Min/mi
10:40
Pacing
71%
WAVA
47.27
Cals
220
BPM
115
%MHR
67.2
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 105/116bpm 47cal 8.94/10.58kmph
2) 1km - 6:35(6:35/km) 116/125bpm 60cal 9.12/11.2kmph
3) 1km - 6:01(6:01/km) 117/121bpm 51cal 9.98/11.86kmph
4) 0.91km - 6:38(7:19/km) 121/130bpm 62cal 8.21/11.33kmph

6:43 6:35 6:01 6:38

Pin Map

0mi in 0

Pace

16%

26%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:32	1:32	12:13	90 69-101	1100
0.25	2:53	1:21	10:49	103 99-106	1115
0.38	4:09	1:16	10:10	109 105-112	1108
0.50	5:29	1:20	10:38	114 112-116	1212
0.63	6:45	1:16	10:11	115 114-116	1172
0.75	8:05	1:19	10:35	112 109-116	1185
0.88	9:18	1:13	9:45	108 107-111	1053
1.00	10:42	1:24	11:12	118 110-125	1322
1.13	12:04	1:23	11:00	122 119-124	1342
1.25	13:21	1:17	10:18	119 118-120	1225
1.38	14:38	1:16	10:10	119 118-121	1209
1.50	15:50	1:13	9:43	119 118-121	1156
1.63	17:01	1:11	9:26	116 114-119	1094
1.75	18:12	1:11	9:25	114 113-116	1074
1.88	20:43	2:31 +1:12	20:09	113 95-117	2277
2.00	21:57	1:14	9:53	110 98-118	1087
2.13	23:17	1:20	10:42	120 118-122	1283
2.25	24:50	1:32	12:20	123 121-125	1516
2.38	26:26	1:37	12:52	126 125-129	1622
2.43	27:08	42	13:06	130 129-130	1702

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.71%	More
800m	4:43	9:29	44.60%	More
1km	5:57	9:35	46.03%	More
Mile	10:05	10:05	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.04
5km	33:39	10:50	47.17
5M	55:43	11:09	46.56
10km	1:10:09	11:17	46.26
10M	1:56:11	11:37	46.25
Half	2:34:41	11:48	45.67
20M	4:02:13	12:07	46.21
Mara	5:22:29	12:19	46.28

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