Tue 24th Dec 2019 at 11:00am by martin K

Walk > General

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Time
31:31
Miles
1.64
Min/mi
19:13
Cals
113
BPM
88
%MHR
50.3
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 86/93bpm 63cal 3.25/9.63mph
2) 0.64m - 13:04(20:30/m) 91/99bpm 50cal 2.93/7.04mph

18:27 13:04

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:36	1:36	25:35	84 77-87	2149
0.13	3:20	1:44	27:47	83 81-84	2307
0.19	4:02	42	11:15	84 83-85	945
0.25	5:01	59	15:37	85 84-86	1327
0.31	6:05	1:04	17:02	85 84-86	1448
0.38	7:30	1:25	22:48	84 82-87	1915
0.44	8:45	1:15	20:00	87 84-90	1740
0.50	9:58	1:13	19:30	89 84-93	1736
0.56	11:02	1:04	16:56	87 85-90	1473
0.63	12:08	1:06	17:32	86 84-88	1508
0.69	13:07	59	15:47	88 86-90	1390
0.75	14:05	58	15:32	87 86-89	1351
0.81	15:10	1:05	17:17	87 85-88	1504
0.88	16:16	1:06	17:44	88 84-91	1560
0.94	17:27	1:11	18:49	87 83-91	1637
1.00	18:27	1:00	15:58	87 86-90	1389
1.06	19:37	1:10	18:37	92 90-93	1713
1.13	20:41	1:04	17:06	86 83-90	1471
1.19	21:51	1:10	18:41	89 87-90	1663
1.25	23:23	1:32	24:30	89 86-93	2180
1.31	25:00	1:37	25:52	93 91-95	2405
1.38	26:11	1:11	18:56	91 88-94	1723
1.44	27:25	1:14	19:51	89 88-91	1766
1.50	28:32	1:07	17:49	92 88-96	1639
1.56	30:09	1:37	25:58	94 92-99	2440
1.63	31:22	1:12	19:18	93 91-94	1795
1.64	31:31	9	12:57	94 93-94	1217

Heart

88/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:22	16:49	More
1km	10:33	16:59	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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