Tue 24th Dec 2019 at 8:00am by martin K
Run > Easy
-
Time
29:47
-
Miles
2.66
-
Min/mi
11:12
-
Pacing
76%
-
WAVA
44.51
-
Cals
263
-
BPM
121
-
%MHR
69.1
-
B/mi
1353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 10:14(10:55/m) 122/139bpm 100cal 5.5/6.79mph
2) 0.01m - 14(19:50/m) 112/116bpm 1cal 3.02/3.36mph
3) 0.11m - 1:29(13:12/m) 113/121bpm 10cal 4.54/6.2mph
4) 0.02m - 24(17:27/m) 96/98bpm 1cal 3.44/3.47mph
5) 0.58m - 6:04(10:25/m) 126/135bpm 59cal 5.76/6.26mph
6) 0.05m - 1:04(22:06/m) 109/126bpm 6cal 2.71/4.53mph
7) 0.29m - 3:17(11:25/m) 121/131bpm 26cal 5.25/6.24mph
8) 0.02m - 25(20:54/m) 111/121bpm 2cal 2.87/2.85mph
9) 0.64m - 6:36(10:22/m) 126/149bpm 58cal 5.79/7.38mph
10:14 14 1:29 24 6:04 1:04 3:17 25 6:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:14 |
1:14 |
9:49 |
102 79-114 |
1001 |
0.25 |
2:31 |
1:18 |
10:22 |
106 101-111 |
1099 |
0.38 |
4:02 |
1:30 |
12:02 |
118 105-131 |
1421 |
0.50 |
5:22 |
1:20 |
10:43 |
134 132-135 |
1435 |
0.63 |
6:48 |
1:26 |
11:27 |
136 133-139 |
1557 |
0.75 |
8:08 |
1:20 |
10:39 |
131 127-134 |
1396 |
0.88 |
9:27 |
1:19 |
10:33 |
125 123-127 |
1319 |
1.00 |
10:57 |
1:30 |
12:00 |
116 107-126 |
1392 |
1.13 |
12:46 |
1:49 |
14:30 |
106 94-120 |
1536 |
1.25 |
14:04 |
1:18 |
10:25 |
119 111-124 |
1239 |
1.38 |
15:21 |
1:17 |
10:19 |
126 124-131 |
1300 |
1.50 |
16:39 |
1:17 |
10:19 |
133 131-135 |
1373 |
1.63 |
17:56 |
1:18 |
10:20 |
132 129-134 |
1365 |
1.75 |
19:48 |
1:52 |
14:54 |
113 99-130 |
1683 |
1.88 |
21:11 |
1:23 |
11:03 |
118 111-124 |
1304 |
2.00 |
22:42 |
1:32 |
12:15 |
128 122-131 |
1567 |
2.13 |
24:09 |
1:26 |
11:29 |
111 101-122 |
1275 |
2.25 |
25:22 |
1:14 |
9:48 |
125 123-127 |
1225 |
2.38 |
26:37 |
1:15 |
10:03 |
124 121-132 |
1245 |
2.50 |
28:52 |
2:14 +51
|
17:54 |
127 108-135 |
2273 |
2.63 |
32:42 |
3:51 +2:26
|
30:46 |
140 98-149 |
4308 |
2.66 |
33:03 |
21 |
10:30 |
110 101-117 |
1155 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
37.19% |
More |
800m |
5:07 |
10:18 |
40.46% |
More |
1km |
6:27 |
10:22 |
41.87% |
More |
Mile |
10:57 |
10:57 |
41.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
43.34 |
5km |
35:07 |
11:18 |
44.43 |
5M |
58:09 |
11:38 |
43.82 |
10km |
1:13:12 |
11:47 |
43.53 |
10M |
2:01:14 |
12:07 |
43.51 |
Half |
2:41:24 |
12:19 |
42.94 |
20M |
4:12:45 |
12:38 |
43.46 |
Mara |
5:36:31 |
12:51 |
43.52 |
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