Tue 24th Dec 2019 at 1:00pm by p^2
Cross > Rowing - Indoor
-
Time
27:07
-
Cals
214
-
Cadence
65
-
BPM
118
-
%MHR
68.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 3:06(/km) 119/131bpm 25cal
2) 0km - 4:58(/km) 115/144bpm 39cal 31/33rpm
3) 0km - 2:56(/km) 102/142bpm 16cal 31/31rpm
4) 0km - 3:05(/km) 132/150bpm 29cal 32/34rpm
5) 0km - 2:56(/km) 112/145bpm 19cal 33/33rpm
6) 0km - 3:05(/km) 137/150bpm 31cal 32/35rpm
7) 0km - 3:55(/km) 109/146bpm 22cal 41/41rpm
8) 0km - 3:07(/km) 141/154bpm 33cal 34/37rpm
3:06 4:58 2:56 3:05 2:56 3:05 3:55 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
27:06 |
27:06 |
INF:00:00 |
118 73-154 |
INF |
65 10-82 |
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