Tue 24th Dec 2019 at 1:00pm by miefd

Run > Long Run

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Time
1:40:52
Miles
13.11
Min/mi
7:42
Pacing
88%
WAVA
60.27
Stride(cm)
127
Cals
1092
Cadence
165
BPM
160
%MHR
93.4
B/mi
1229
Asc(m)
267
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 170/184bpm 99cal 9.27/10mph
2) 1m - 6:52(6:52/m) 167/186bpm 104cal 8.74/9.54mph
3) 1m - 6:59(6:59/m) 153/171bpm 87cal 8.59/9.04mph
4) 1m - 7:32(7:32/m) 154/181bpm 92cal 7.96/9.31mph
5) 1m - 7:34(7:34/m) 169/197bpm 112cal 7.93/8.25mph
6) 1m - 7:40(7:40/m) 172/189bpm 117cal 7.82/8.64mph
7) 1m - 9:00(9:00/m) 176/195bpm 135cal 6.66/8.35mph
8) 1m - 7:53(7:53/m) 163/180bpm 90cal 7.6/8.83mph
9) 1m - 8:06(8:06/m) 147/158bpm 42cal 7.4/8.75mph
10) 1m - 8:06(8:06/m) 145/178bpm 45cal 7.41/8.22mph
11) 1m - 8:01(8:01/m) 151/178bpm 56cal 7.49/8.14mph
12) 1m - 7:55(7:55/m) 150/172bpm 54cal 7.59/8.64mph
13) 1m - 7:54(7:54/m) 150/166bpm 55cal 7.59/8.35mph
14) 0.11m - 51(7:46/m) 148/150bpm 4cal 7.73/8.29mph

6:28 6:52 6:59 7:32 7:34 7:40 9:00 7:53 8:06 8:06 8:01 7:55 7:54 51

Pace

24%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	168 132-182	1065	166 120-174	5/6
1.00	6:28	3:17	6:35	170 153-184	1119	168 156-172	13/18
1.50	9:49	3:21	6:43	163 152-170	1094	170 154-174	11/2
2.00	13:20	3:31	7:01	171 156-186	1201	167 142-174	9/4
2.50	16:41	3:22	6:43	156 144-170	1049	169 164-172	6/5
3.00	20:20	3:39	7:18	150 143-154	1094	168 164-172	16/2
3.50	24:16	3:56	7:51	156 143-181	1225	167 158-174	16/6
4.00	27:52	3:36	7:12	155 148-165	1115	166 158-170	6/20
4.50	31:36	3:44	7:29	164 155-180	1226	167 164-170	9/6
5.00	35:25	3:49	7:39	176 161-197	1345	166 160-170	14/9
5.50	39:16	3:51	7:42	172 166-182	1323	165 156-174	17/3
6.00	43:06	3:50	7:39	173 161-189	1324	165 156-170	11/11
6.50	47:58	4:52	9:45	183 171-194	1784	158 128-166	15/3
7.00	52:06	4:08	8:15	167 131-192	1379	164 150-170	9/20
7.50	55:59	3:53	7:47	167 148-179	1299	162 154-166	2/19
8.00	59:58	3:59	7:59	158 154-166	1260	161 156-164	11/13
8.50	1:03:47	3:48	7:37	151 137-157	1150	164 162-166	4/8
9.00	1:08:06	4:19	8:37	143 134-149	1233	161 146-170	11/20
9.50	1:12:12	4:06	8:12	143 123-167	1172	164 156-170	19/13
10.00	1:16:11	4:00	8:00	151 137-177	1207	161 156-166	1/15
10.50	1:20:05	3:53	7:47	149 128-170	1159	164 160-168	3/7
11.00	1:24:12	4:08	8:15	154 144-177	1271	162 156-164	7/6
11.50	1:28:05	3:53	7:45	155 143-172	1202	164 158-168	5/15
12.00	1:32:07	4:02	8:04	145 139-151	1169	165 154-168	10/7
12.50	1:36:04	3:57	7:54	151 138-166	1194	165 164-172	11/12
13.00	1:40:01	3:57	7:54	149 131-161	1177	166 164-172	6/5
13.11	1:40:54	53 +2	8:10	148 144-149	1210	164 160-168	0/1

Heart

160/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 61m, Flat prediction 1:40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	9:14
16 6.2%	8:42
13 1.5%	7:12
13 3.1%	8:10
11 1.6%	6:39
10 4.4%	9:33
See your biggest climbs

Cadence

165 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	13	1:40:04	7:41
Walk	0.8	134	0.1	50	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.95%	More
800m	3:07	6:17	57.80%	More
1km	3:54	6:16	60.61%	More
Mile	6:26	6:26	62.82%	More
5k	21:06	6:48	65.08%	More
5 miles	35:24	7:05	63.03%	More
10k	45:22	7:18	61.34%	More
10 miles	1:16:10	7:37	60.32%	More
Half	1:40:49	7:42	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	21:56	7:04	62.62
5M	36:18	7:16	61.46
10km	45:43	7:21	60.88
10M	1:15:42	7:34	60.69
Half	1:40:47	7:42	59.81
20M	2:37:50	7:54	60.51
Mara	3:30:08	8:01	60.61

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