Tue 24th Dec 2019 at 1:00pm by samson

Run > General

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Time
25:01
Miles
3.17
Min/mi
7:54
Pacing
72%
WAVA
58.67
Stride(cm)
120
Cals
338
Cadence
170
BPM
139
%MHR
68
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136/143bpm 109cal 7.12/9.14mph
2) 1m - 7:55(7:55/m) 143/147bpm 108cal 7.58/8.45mph
3) 1m - 7:31(7:31/m) 147/152bpm 104cal 7.99/8.85mph
4) 0.17m - 1:10(7:00/m) 152/152bpm 17cal 8.57/8.56mph

8:25 7:55 7:31 1:10

Pin Map

0mi in 0

Pace

12%

10%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23 +15	11:04	109 71-138	1207	164 120-184
0.25	2:25	1:02	8:17	136 130-138	1126	170 160-186
0.38	3:30	1:05	8:40	139 138-140	1205	167 156-176
0.50	4:31	1:00	8:04	140 140-140	1128	167 162-170
0.63	5:33	1:03	8:21	140 140-141	1169	171 166-176
0.75	6:35	1:01	8:12	141 141-142	1156	170 162-172
0.88	7:33	58	7:45	142 142-142	1102	172 170-176
1.00	8:40	1:07	8:57	142 142-143	1271	166 120-176
1.13	10:17	1:37 +35	12:54	140 121-144	1805	162 120-172
1.25	11:16	1:00	7:58	127 112-143	1011	172 162-178
1.38	12:16	1:00	7:56	144 144-144	1143	172 170-174
1.50	13:14	58	7:42	145 144-145	1116	173 166-176
1.63	14:13	1:00	7:57	145 145-146	1153	172 168-176
1.75	15:13	59	7:55	146 146-146	1157	172 170-176
1.88	16:12	59	7:52	147 146-147	1157	174 170-178
2.00	17:10	58	7:45	147 147-147	1139	172 168-176
2.13	18:08	58	7:43	148 148-148	1141	172 170-176
2.25	19:04	56	7:32	149 148-149	1122	173 172-176
2.38	20:02	57	7:39	149 149-149	1139	173 170-176
2.50	20:57	55	7:21	150 149-150	1102	174 172-176
2.63	22:38	1:41 +51	13:27	142 125-150	1910	167 120-180
2.75	23:35	57	7:40	134 118-151	1027	173 168-176
2.88	25:03	1:27 +29	11:40	149 140-151	1738	172 168-178
3.00	26:01	58	7:45	143 130-152	1107	174 172-176
3.13	26:54	53	7:04	152 152-152	1073	173 166-176
3.17	27:11	17	7:04	152 152-152	1074	175 174-176

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	171	3.1	24:33	8:26
Walk	2.3	120	0	41	25:46
Pause	6.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.81%	More
800m	3:42	7:27	51.43%	More
1km	4:40	7:31	53.22%	More
Mile	7:39	7:39	55.31%	More
5k	26:41	8:35	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	24:28	7:53	58.77
5M	41:18	8:16	56.66
10km	52:27	8:26	55.70
10M	1:28:32	8:51	54.53
Half	1:59:09	9:06	53.19
20M	3:09:46	9:29	52.92
Mara	4:15:24	9:45	52.43

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