Tue 24th Dec 2019 at 2:00pm by BrettFalcus

Bike > General

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Time
6:58
Miles
1.18
Mph
10.2
Cals
89
BPM
141
%MHR
82.6
B/mi
834
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 6:58(5:55/m) 145/159bpm 89cal 10.15/12.33mph

6:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.16	115 106-128	846
0.13	46	18	12.35	134 130-137	651
0.19	1:06	20	11.20	150 141-157	803
0.25	1:26	21	10.94	149 147-151	817
0.31	1:47	21	10.84	153 153-153	847
0.38	2:11	24	9.40	146 143-150	931
0.44	2:33	22	10.40	143 143-143	825
0.50	2:55	22	10.13	144 142-145	853
0.56	3:16	21	10.57	147 145-149	834
0.63	3:37	21	10.97	150 145-154	820
0.69	4:08	31	7.16	150 148-153	1258
0.75	4:28	20	11.21	148 147-149	792
0.81	4:47	19	11.90	148 146-149	746
0.88	5:08	21	10.72	149 149-150	834
0.94	5:29	21	10.95	148 147-148	811
1.00	5:49	21	10.94	150 150-150	823
1.06	6:11	22	10.41	152 151-152	876
1.13	6:34	23	9.85	147 146-149	895
1.18	6:57	23	8.09	148 148-148	1097

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:16	More
800m	2:47	5:36	More
1km	3:29	5:36	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:07	6:43
20km	1:24:30	6:48
15 miles	1:43:09	6:53
20 miles	2:19:56	7:00
40km	2:56:11	7:05
25 miles	2:57:16	7:05
42km	3:05:32	7:07
50 miles	6:09:36	7:24
56 miles	6:56:47	7:27
100 miles	12:50:36	7:42
112 miles	14:28:58	7:46

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