Tue 24th Dec 2019 at 1:00pm by Binks

Run > General

  • Time
    21:24
  • Miles
    2.64
  • Min/mi
    8:06
  • Pacing
    43%
  • WAVA
    53.10
  • Stride(cm)
    111
  • Cals
    296
  • Cadence
    179
  • BPM
    137
  • %MHR
    83.9
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 135/146bpm 109cal 7.56/9.56mph
2) 1m - 8:06(8:06/m) 140/152bpm 113cal 7.4/7.93mph
3) 0.64m - 5:21(8:18/m) 141/146bpm 74cal 7.23/7.58mph
7:56 8:06 5:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 47% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:42 114 96-131 877 179 96-186
0.25 1:58 1:01 8:05 131 128-136 1059 183 180-186
0.38 2:58 1:00 7:57 135 133-137 1074 183 180-186
0.50 3:57 59 7:49 135 133-138 1055 182 180-184
0.63 4:57 1:01 8:06 141 135-145 1142 181 180-184
0.75 6:28 1:31 +32 12:08 139 129-146 1686 183 180-184
0.88 7:29 1:00 8:02 140 138-143 1124 182 180-184
1.00 8:28 59 7:52 139 136-142 1093 183 180-184
1.13 9:27 1:00 7:59 132 130-134 1054 181 180-182
1.25 10:29 1:01 8:12 138 130-143 1131 180 178-182
1.38 11:30 1:02 8:12 143 140-144 1174 182 180-184
1.50 14:37 3:06 +2:11 24:50 123 89-143 3054 180 176-186
1.63 15:39 1:02 8:17 136 106-150 1126 181 168-184
1.75 16:39 1:00 8:00 149 146-152 1192 178 176-180
1.88 17:41 1:02 8:15 146 144-149 1204 178 174-182
2.00 18:44 1:04 8:29 142 136-148 1204 176 174-178
2.13 19:47 1:03 8:23 143 141-146 1198 176 174-178
2.25 20:48 1:01 8:04 142 139-146 1146 176 174-178
2.38 21:50 1:03 8:23 140 138-143 1173 175 164-184
2.50 22:53 1:02 8:17 139 135-144 1151 175 174-178
2.63 23:54 1:01 8:08 139 135-142 1132 175 174-178
2.64 24:05 11 10:14 145 144-146 1485 175 174-176

Heart

137/152max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 39.27% More
800m 3:55 7:52 44.89% More
1km 4:55 7:55 46.69% More
Mile 8:12 8:12 48.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 57.42
5km 25:53 8:20 51.90
5M 45:08 9:02 48.30
10km 58:11 9:22 46.75
10M 1:41:26 10:09 44.27
Half 2:19:03 10:37 42.38
20M 3:47:58 11:24 40.96
Mara 5:12:32 11:56 39.84

Bespoke Fields

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