Tue 24th Dec 2019 at 1:00pm by Binks
Run > General
-
Time
21:24
-
Miles
2.64
-
Min/mi
8:06
-
Pacing
43%
-
WAVA
53.10
-
Stride(cm)
111
-
Cals
296
-
Cadence
179
-
BPM
137
-
%MHR
83.9
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 135/146bpm 109cal 7.56/9.56mph
2) 1m - 8:06(8:06/m) 140/152bpm 113cal 7.4/7.93mph
3) 0.64m - 5:21(8:18/m) 141/146bpm 74cal 7.23/7.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:42 |
114 96-131 |
877 |
179 96-186 |
0.25 |
1:58 |
1:01 |
8:05 |
131 128-136 |
1059 |
183 180-186 |
0.38 |
2:58 |
1:00 |
7:57 |
135 133-137 |
1074 |
183 180-186 |
0.50 |
3:57 |
59 |
7:49 |
135 133-138 |
1055 |
182 180-184 |
0.63 |
4:57 |
1:01 |
8:06 |
141 135-145 |
1142 |
181 180-184 |
0.75 |
6:28 |
1:31 +32
|
12:08 |
139 129-146 |
1686 |
183 180-184 |
0.88 |
7:29 |
1:00 |
8:02 |
140 138-143 |
1124 |
182 180-184 |
1.00 |
8:28 |
59 |
7:52 |
139 136-142 |
1093 |
183 180-184 |
1.13 |
9:27 |
1:00 |
7:59 |
132 130-134 |
1054 |
181 180-182 |
1.25 |
10:29 |
1:01 |
8:12 |
138 130-143 |
1131 |
180 178-182 |
1.38 |
11:30 |
1:02 |
8:12 |
143 140-144 |
1174 |
182 180-184 |
1.50 |
14:37 |
3:06 +2:11
|
24:50 |
123 89-143 |
3054 |
180 176-186 |
1.63 |
15:39 |
1:02 |
8:17 |
136 106-150 |
1126 |
181 168-184 |
1.75 |
16:39 |
1:00 |
8:00 |
149 146-152 |
1192 |
178 176-180 |
1.88 |
17:41 |
1:02 |
8:15 |
146 144-149 |
1204 |
178 174-182 |
2.00 |
18:44 |
1:04 |
8:29 |
142 136-148 |
1204 |
176 174-178 |
2.13 |
19:47 |
1:03 |
8:23 |
143 141-146 |
1198 |
176 174-178 |
2.25 |
20:48 |
1:01 |
8:04 |
142 139-146 |
1146 |
176 174-178 |
2.38 |
21:50 |
1:03 |
8:23 |
140 138-143 |
1173 |
175 164-184 |
2.50 |
22:53 |
1:02 |
8:17 |
139 135-144 |
1151 |
175 174-178 |
2.63 |
23:54 |
1:01 |
8:08 |
139 135-142 |
1132 |
175 174-178 |
2.64 |
24:05 |
11 |
10:14 |
145 144-146 |
1485 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
39.27% |
More |
800m |
3:55 |
7:52 |
44.89% |
More |
1km |
4:55 |
7:55 |
46.69% |
More |
Mile |
8:12 |
8:12 |
48.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
57.42 |
5km |
25:53 |
8:20 |
51.90 |
5M |
45:08 |
9:02 |
48.30 |
10km |
58:11 |
9:22 |
46.75 |
10M |
1:41:26 |
10:09 |
44.27 |
Half |
2:19:03 |
10:37 |
42.38 |
20M |
3:47:58 |
11:24 |
40.96 |
Mara |
5:12:32 |
11:56 |
39.84 |
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