Tue 24th Dec 2019 at 1:00pm by Jock Itch

Run > General

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Time
42:13
Miles
6.01
Min/mi
7:01
Pacing
95%
WAVA
68.01
Stride(cm)
133
Cals
580
Cadence
173
BPM
141
%MHR
74
B/mi
988
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 130/137bpm 86cal 8.57/9.81mph
2) 1m - 6:53(6:53/m) 125/152bpm 72cal 8.71/9.16mph
3) 1m - 6:55(6:55/m) 144/149bpm 100cal 8.67/9.91mph
4) 1m - 7:08(7:08/m) 151/156bpm 111cal 8.41/10.56mph
5) 1m - 7:02(7:02/m) 148/155bpm 105cal 8.53/8.93mph
6) 1m - 7:10(7:10/m) 148/155bpm 106cal 8.37/10.44mph
7) 0.01m - 3(7:16/m) 153/153bpm 8.26/8.45mph

7:00 6:53 6:55 7:08 7:02 7:10 3

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	130 122-136	973	172 112-180	5/5
0.50	3:33	1:40	6:42	135 133-137	904	173 170-176	4/5
0.75	5:17	1:44	6:55	136 136-137	942	174 172-176	3/2
1.00	7:00	1:44	6:56	115 93-137	796	175 172-178	4/3
1.25	8:43	1:43	6:51	92 89-95	630	175 172-178	4/5
1.50	10:24	1:41	6:45	123 105-130	830	174 168-176	4/3
1.75	12:10	1:46	7:03	140 135-150	988	174 170-178	9/2
2.00	13:54	1:43	6:53	147 142-151	1012	172 168-176	10/11
2.25	15:34	1:41	6:44	146 137-149	982	171 168-174	3/3
2.50	17:17	1:43	6:52	145 143-147	995	172 168-174	3/3
2.75	19:05	1:48	7:10	143 138-147	1026	172 168-176	0/5
3.00	20:49	1:44	6:56	142 139-145	984	172 168-176	2/9
3.25	22:42	1:53 +3	7:33	149 140-156	1126	174 168-178	8/1
3.50	24:26	1:44	6:56	152 141-156	1054	174 172-176	6/1
3.75	26:13	1:47	7:09	152 140-155	1086	174 170-178	4/3
4.00	28:01	1:47	7:08	151 149-154	1078	174 170-178	5/3
4.25	29:48	1:48	7:10	151 147-155	1083	174 170-176	13/13
4.50	31:31	1:43	6:53	146 136-150	1005	172 166-178	1/7
4.75	33:15	1:44	6:55	147 144-151	1016	173 170-182	3/6
5.00	35:02	1:47	7:09	149 147-151	1066	170 84-178	2/2
5.25	36:49	1:46	7:05	145 142-149	1027	158 84-174	1/6
5.50	38:36	1:47	7:10	147 140-153	1053	175 172-178	4/2
5.75	40:26	1:50	7:19	151 150-154	1105	174 170-176	8/5
6.00	42:13	1:47	7:07	151 148-153	1074	174 172-180	3/5
6.01	42:15	2	6:26	153 153-153	984	172 172-172	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 112m, Range 17m, Flat prediction 42:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 1.5%	7:12
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Cadence

173 (182 max) Stride Length: 133cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.12%	More
800m	3:21	6:44	57.86%	More
1km	4:13	6:47	59.93%	More
Mile	6:50	6:50	62.88%	More
5k	21:33	6:56	67.77%	More
5 miles	34:55	6:59	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:08	6:48	69.13
5M	34:49	6:58	68.33
10km	43:43	7:02	67.96
10M	1:12:00	7:12	68.21
Half	1:35:33	7:18	67.48
20M	2:28:54	7:27	68.62
Mara	3:17:37	7:33	68.94

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