Tue 24th Dec 2019 at 12:00pm by robbodj

Run > General

  • Time
    45:49
  • Miles
    6.20
  • Min/mi
    7:23
  • Pacing
    57%
  • WAVA
    58.55
  • Stride(cm)
    118
  • Cals
    646
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 102cal 5.32/6.62mph
2) 1m - 8:17(8:17/m) 104cal 7.24/9.31mph
3) 1m - 6:52(6:52/m) 105cal 8.74/9.62mph
4) 1m - 6:21(6:21/m) 105cal 9.46/9.91mph
5) 1m - 5:52(5:52/m) 104cal 10.23/10.62mph
6) 1m - 5:47(5:47/m) 105cal 10.38/11.25mph
7) 0.2m - 1:23(6:48/m) 21cal 8.82/11.02mph
11:17 8:17 6:52 6:21 5:52 5:47 1:23

Pace

21% 1% 5% 24% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:42 2:42 10:49 171 166-176
0.50 5:41 2:59 11:56 168 160-172
0.75 8:24 2:43 10:53 168 164-174
1.00 12:46 4:21 +1:35 17:25 171 164-174
1.25 16:12 3:26 +34 13:44 166 118-176
1.50 18:08 1:56 7:46 181 178-184
1.75 19:57 1:49 7:18 183 178-186
2.00 21:43 1:45 7:00 185 182-186
2.25 23:27 1:44 6:57 186 182-190
2.50 25:45 2:18 +29 9:11 181 126-188
2.75 27:28 1:44 6:55 185 180-188
3.00 29:04 1:36 6:24 186 182-190
3.25 30:39 1:35 6:18 187 180-188
3.50 32:15 1:36 6:25 188 184-190
3.75 33:48 1:33 6:11 189 186-192
4.00 35:25 1:37 6:28 188 184-192
4.25 36:55 1:30 6:01 190 176-194
4.50 38:24 1:29 5:55 191 184-194
4.75 39:49 1:25 5:42 193 188-196
5.00 41:17 1:28 5:51 192 184-194
5.25 42:44 1:28 5:50 194 188-198
5.50 44:13 1:29 5:55 192 188-196
5.75 45:41 1:28 5:53 194 186-198
6.00 47:04 1:22 5:29 196 192-200
6.20 48:27 1:23 6:48 191 174-196

Cadence

185 (200 max) Stride Length: 118cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 55.95% More
800m 2:47 5:36 61.95% More
1km 3:32 5:41 63.92% More
Mile 5:45 5:45 67.77% More
5k 18:37 5:59 71.13% More
5 miles 33:18 6:40 64.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 58.89
5km 22:02 7:06 60.09
5M 36:29 7:18 58.95
10km 45:55 7:23 58.54
10M 1:16:03 7:36 58.39
Half 1:41:15 7:44 57.57
20M 2:38:33 7:56 58.25
Mara 3:31:06 8:03 58.34
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