Tue 24th Dec 2019 at 12:00pm by robbodj
Run > General
-
Time
45:49
-
Miles
6.20
-
Min/mi
7:23
-
Pacing
57%
-
WAVA
58.55
-
Stride(cm)
118
-
Cals
646
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 102cal 5.32/6.62mph
2) 1m - 8:17(8:17/m) 104cal 7.24/9.31mph
3) 1m - 6:52(6:52/m) 105cal 8.74/9.62mph
4) 1m - 6:21(6:21/m) 105cal 9.46/9.91mph
5) 1m - 5:52(5:52/m) 104cal 10.23/10.62mph
6) 1m - 5:47(5:47/m) 105cal 10.38/11.25mph
7) 0.2m - 1:23(6:48/m) 21cal 8.82/11.02mph
11:17 8:17 6:52 6:21 5:52 5:47 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:49 |
171 166-176 |
0.50 |
5:41 |
2:59 |
11:56 |
168 160-172 |
0.75 |
8:24 |
2:43 |
10:53 |
168 164-174 |
1.00 |
12:46 |
4:21 +1:35
|
17:25 |
171 164-174 |
1.25 |
16:12 |
3:26 +34
|
13:44 |
166 118-176 |
1.50 |
18:08 |
1:56 |
7:46 |
181 178-184 |
1.75 |
19:57 |
1:49 |
7:18 |
183 178-186 |
2.00 |
21:43 |
1:45 |
7:00 |
185 182-186 |
2.25 |
23:27 |
1:44 |
6:57 |
186 182-190 |
2.50 |
25:45 |
2:18 +29
|
9:11 |
181 126-188 |
2.75 |
27:28 |
1:44 |
6:55 |
185 180-188 |
3.00 |
29:04 |
1:36 |
6:24 |
186 182-190 |
3.25 |
30:39 |
1:35 |
6:18 |
187 180-188 |
3.50 |
32:15 |
1:36 |
6:25 |
188 184-190 |
3.75 |
33:48 |
1:33 |
6:11 |
189 186-192 |
4.00 |
35:25 |
1:37 |
6:28 |
188 184-192 |
4.25 |
36:55 |
1:30 |
6:01 |
190 176-194 |
4.50 |
38:24 |
1:29 |
5:55 |
191 184-194 |
4.75 |
39:49 |
1:25 |
5:42 |
193 188-196 |
5.00 |
41:17 |
1:28 |
5:51 |
192 184-194 |
5.25 |
42:44 |
1:28 |
5:50 |
194 188-198 |
5.50 |
44:13 |
1:29 |
5:55 |
192 188-196 |
5.75 |
45:41 |
1:28 |
5:53 |
194 186-198 |
6.00 |
47:04 |
1:22 |
5:29 |
196 192-200 |
6.20 |
48:27 |
1:23 |
6:48 |
191 174-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
55.95% |
More |
800m |
2:47 |
5:36 |
61.95% |
More |
1km |
3:32 |
5:41 |
63.92% |
More |
Mile |
5:45 |
5:45 |
67.77% |
More |
5k |
18:37 |
5:59 |
71.13% |
More |
5 miles |
33:18 |
6:40 |
64.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
58.89 |
5km |
22:02 |
7:06 |
60.09 |
5M |
36:29 |
7:18 |
58.95 |
10km |
45:55 |
7:23 |
58.54 |
10M |
1:16:03 |
7:36 |
58.39 |
Half |
1:41:15 |
7:44 |
57.57 |
20M |
2:38:33 |
7:56 |
58.25 |
Mara |
3:31:06 |
8:03 |
58.34 |
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