Tue 24th Dec 2019 at 11:00am by Lesley C
Walk > General
-
Time
45:17
-
Miles
2.32
-
Min/mi
19:31
-
Stride(cm)
66
-
Cals
168
-
Cadence
125
-
Asc(m)
48
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 18:53(18:53/m) 73cal 3.18/3.82mph
2) 1m - 20:33(20:33/m) 72cal 2.92/3.55mph
3) 0.32m - 5:51(18:26/m) 23cal 3.25/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:28 |
126 126-126 |
0/2 |
0.13 |
2:48 |
1:24 |
22:25 |
126 126-126 |
0/1 |
0.19 |
4:00 |
1:12 |
19:05 |
126 126-126 |
0/0 |
0.25 |
5:05 |
1:05 |
17:20 |
123 120-126 |
1/0 |
0.31 |
6:10 |
1:05 |
17:17 |
119 98-126 |
0/1 |
0.38 |
7:16 |
1:07 |
17:47 |
127 124-130 |
0/2 |
0.44 |
8:22 |
1:05 |
17:24 |
126 126-126 |
1/0 |
0.50 |
9:31 |
1:10 |
18:35 |
128 126-130 |
3/0 |
0.56 |
10:51 |
1:19 |
21:08 |
126 126-126 |
7/0 |
0.63 |
11:58 |
1:07 |
17:57 |
108 82-126 |
1/0 |
0.69 |
13:07 |
1:09 |
18:18 |
126 126-126 |
3/0 |
0.75 |
14:15 |
1:08 |
18:09 |
127 126-128 |
3/0 |
0.81 |
15:19 |
1:04 |
17:08 |
126 126-126 |
1/0 |
0.88 |
16:28 |
1:09 |
18:25 |
124 122-126 |
0/4 |
0.94 |
17:46 |
1:18 |
20:43 |
126 126-126 |
0/3 |
1.00 |
18:53 |
1:07 |
17:52 |
127 126-130 |
0/2 |
1.06 |
20:11 |
1:18 |
20:45 |
- |
0/1 |
1.13 |
21:32 |
1:21 |
21:42 |
126 126-126 |
0/1 |
1.19 |
22:45 |
1:13 |
19:26 |
126 126-126 |
1/0 |
1.25 |
24:13 |
1:28 |
23:27 |
118 84-126 |
5/0 |
1.31 |
25:36 |
1:23 |
22:14 |
126 126-126 |
5/0 |
1.38 |
26:45 |
1:09 |
18:20 |
126 126-128 |
4/0 |
1.44 |
28:11 |
1:26 |
23:03 |
126 126-126 |
1/0 |
1.50 |
29:27 |
1:15 |
20:06 |
126 126-126 |
0/1 |
1.56 |
30:35 |
1:08 |
18:12 |
126 124-126 |
0/1 |
1.63 |
31:45 |
1:10 |
18:40 |
126 126-126 |
0/1 |
1.69 |
32:51 |
1:06 |
17:33 |
126 126-126 |
1/1 |
1.75 |
34:01 |
1:10 |
18:48 |
126 126-126 |
0/1 |
1.81 |
44:41 |
10:40 +9:00
|
2:50:36 |
126 126-126 |
0/2 |
1.88 |
46:11 |
1:30 |
23:56 |
127 126-130 |
0/2 |
1.94 |
47:18 |
1:08 |
18:02 |
127 126-128 |
0/3 |
2.00 |
48:26 |
1:08 |
18:06 |
126 126-126 |
0/5 |
2.06 |
49:34 |
1:08 |
18:09 |
126 126-126 |
1/0 |
2.13 |
50:45 |
1:11 |
18:59 |
126 126-126 |
0/1 |
2.19 |
51:57 |
1:11 |
19:02 |
126 126-126 |
0/1 |
2.25 |
53:03 |
1:06 |
17:44 |
126 120-132 |
0/2 |
2.31 |
54:12 |
1:08 |
18:13 |
126 126-126 |
0/2 |
2.32 |
54:17 |
5 |
19:38 |
126 126-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:12 |
18:02 |
More |
Mile |
18:41 |
18:41 |
More |
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