Tue 24th Dec 2019 at 11:00am by JohnRMurdoch

Walk > General

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Time
58:13
Miles
3.16
Min/mi
18:25
Stride(cm)
70
Cals
179
Cadence
125
BPM
89
%MHR
52.2
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:03(16:11/m) 84/109bpm 31cal 46/96rpm 3.71/5.95mph
2) 0.62m - 12:29(20:05/m) 71/88bpm 20cal 21/65rpm 2.99/4.2mph
3) 0.62m - 11:32(18:34/m) 89/129bpm 40cal 62/71rpm 3.23/4.88mph
4) 0.62m - 11:44(18:52/m) 96/129bpm 45cal 62/75rpm 3.18/4.28mph
5) 0.62m - 11:30(18:31/m) 94/110bpm 40cal 58/97rpm 3.24/4.95mph
6) 0.05m - 55(17:36/m) 92/96bpm 3cal 62/64rpm 3.41/4.3mph

10:03 12:29 11:32 11:44 11:30 55

Pace

18%

16%

29%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:10	3:10 +7	25:22	87 66-108	2207	124 120-130
0.25	5:29	2:19	18:33	88 83-93	1632	125 106-132
0.38	8:01	2:31	20:10	74 60-85	1493	124 106-130
0.50	9:24	1:23	11:07	84 73-94	933	150 118-188
0.63	10:21	57	7:40	76 68-85	582	120 120-120
0.75	12:34	2:13 +19	17:42	79 57-88	1398	118 112-120
0.88	15:32	2:58	23:42	73 58-80	1730	114 106-126
1.00	18:00	2:28	19:45	65 56-75	1284	120 116-124
1.13	20:25	2:25	19:18	65 59-73	1254	120 120-120
1.25	23:02	2:37	20:56	76 64-87	1591	121 116-130
1.38	25:02	2:00	16:03	79 67-83	1268	126 124-132
1.50	27:16	2:14	17:51	79 74-83	1410	128 120-142
1.63	29:55	2:39	21:10	102 81-129	2160	121 108-134
1.75	32:26	2:31	20:11	105 78-129	2120	124 108-132
1.88	34:37	2:11	17:28	83 80-86	1450	128 124-132
2.00	36:50	2:13	17:43	89 85-96	1577	130 124-134
2.13	39:03	2:13	17:40	90 81-118	1591	125 122-132
2.25	41:29	2:26	19:28	111 103-129	2161	119 108-130
2.38	43:55	2:26	19:32	100 91-109	1953	129 122-144
2.50	46:23	2:28	19:44	95 87-105	1875	124 118-134
2.63	48:41	2:18 +10	18:23	98 87-108	1802	127 122-134
2.75	50:49	2:08	17:02	99 87-108	1687	126 120-134
2.88	52:51	2:02	16:20	84 80-87	1371	128 118-134
3.00	58:08	5:17 +2:10	42:15	94 85-109	3972	126 106-136
3.13	1:00:15	2:07	16:55	96 93-100	1624	127 124-132
3.16	1:00:59	44	19:16	90 86-95	1734	124 120-128

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:48	More
800m	6:59	14:03	More
1km	10:03	16:11	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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