Tue 24th Dec 2019 at 12:00pm by beef

Run > Treadmill

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Time
11:50
Miles
1.01
Min/mi
11:43
Pacing
93%
WAVA
38.35
Stride(cm)
86
Cals
152
Cadence
160
BPM
138
%MHR
86.2
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 141/152bpm 151cal
2) 0.01m - 6(18:43/m) 143/144bpm 1cal

11:45 6

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:53	111 77-137	1652	152 142-156
0.13	1:40	44	11:45	139 136-143	1634	158 158-160
0.19	2:21	41	10:59	141 137-144	1549	159 156-160
0.25	3:04	43	11:27	142 138-147	1625	160 158-160
0.31	3:47	43	11:33	142 141-143	1640	159 158-160
0.38	4:30	43	11:30	140 137-143	1610	160 160-162
0.44	5:13	43	11:28	144 140-146	1650	160 158-162
0.50	5:56	43	11:23	142 138-144	1616	161 160-162
0.56	6:39	43	11:28	145 142-147	1662	161 160-164
0.63	7:23	44	11:41	146 144-149	1707	166 164-166
0.69	8:08	45	11:55	142 140-145	1692	163 162-166
0.75	8:51	44	11:38	144 138-150	1675	164 162-166
0.81	9:33	42	11:13	145 141-148	1626	162 160-164
0.88	10:16	43	11:25	148 145-152	1689	163 160-166
0.94	10:59	43	11:34	148 145-150	1712	163 158-166
1.00	11:44	45	12:00	145 141-149	1741	162 160-164
1.01	11:51	7	21:17	144 143-144	3064	158 158-158

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	1	11:23	11:36
Walk	3.4	148	0	24	16:25
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.48%	More
800m	5:40	11:24	35.98%	More
1km	7:08	11:29	37.20%	More
Mile	11:38	11:38	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.45
5km	38:56	12:32	39.40
5M	1:04:29	12:54	38.82
10km	1:21:11	13:04	38.55
10M	2:14:26	13:27	38.52
Half	2:59:00	13:40	38.01
20M	4:40:18	14:01	38.46
Mara	6:13:11	14:15	38.52

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