Tue 24th Dec 2019 at 11:00am by KelP

Run > General

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Time
45:26
Miles
5.17
Min/mi
8:47
Pacing
90%
WAVA
55.36
Stride(cm)
105
Cals
522
Cadence
175
BPM
156
%MHR
91.1
B/mi
1369
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 144/155bpm 96cal 10.71/12.26kmph
2) 1.61km - 8:56(5:33/km) 156/162bpm 104cal 10.8/12.19kmph
3) 1.61km - 8:47(5:27/km) 159/165bpm 102cal 11/12.73kmph
4) 1.61km - 8:42(5:24/km) 160/165bpm 102cal 11.1/11.92kmph
5) 1.61km - 8:34(5:19/km) 161/163bpm 101cal 11.27/12.06kmph
6) 0.27km - 1:26(5:14/km) 163/165bpm 17cal 11.48/11.86kmph

9:01 8:56 8:47 8:42 8:34 1:26

Pin Map

0mi in 0

Pace

12%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	128 95-143	1139	178 176-186	3/2
0.50	4:30	2:16	9:05	144 141-147	1307	177 172-182	4/2
0.75	6:48	2:19	9:14	149 146-154	1376	176 172-180	0/2
1.00	9:00	2:12	8:47	153 151-155	1344	175 172-178	2/1
1.25	11:36	2:37 +20	10:26	155 144-159	1617	177 166-186	2/0
1.50	13:47	2:11	8:43	155 147-157	1352	177 172-180	3/1
1.75	15:59	2:12	8:48	157 154-160	1381	174 170-178	2/1
2.00	18:16	2:17	9:08	159 157-162	1452	175 168-178	1/0
2.25	20:22	2:05	8:22	162 160-165	1354	175 170-182	1/2
2.50	22:29	2:07	8:29	160 158-163	1358	175 172-178	2/3
2.75	24:39	2:10	8:41	158 156-159	1372	173 168-176	0/4
3.00	27:03	2:24	9:35	158 155-160	1515	173 168-178	1/2
3.25	29:23	2:20 +8	9:20	160 158-162	1494	174 168-180	1/1
3.50	31:31	2:08	8:32	160 156-164	1366	173 168-176	1/1
3.75	33:48	2:17	9:08	160 158-161	1462	172 168-174	2/1
4.00	35:53	2:05	8:18	161 159-164	1337	173 168-176	3/2
4.25	38:10	2:17	9:09	160 158-161	1464	174 168-178	0/2
4.50	40:12	2:02	8:08	161 159-163	1309	174 168-176	2/2
4.75	42:23	2:11	8:44	160 158-162	1397	173 168-180	1/1
5.00	44:27	2:04	8:16	162 161-162	1339	174 170-176	1/2
5.17	45:53	1:26	8:26	164 162-165	1382	175 172-178	1/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 45:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	5.2	45:28	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.05%	More
800m	4:07	8:18	45.80%	More
1km	5:09	8:17	48.07%	More
Mile	8:37	8:37	49.58%	More
5k	27:30	8:51	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.62
5km	26:29	8:31	56.36
5M	43:51	8:46	55.42
10km	55:13	8:53	55.05
10M	1:31:26	9:09	54.62
Half	2:01:44	9:18	53.51
20M	3:10:37	9:32	53.66
Mara	4:13:47	9:41	53.31

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