Tue 24th Dec 2019 at 10:00am by Dibble

Run > General

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Time
28:39
Miles
3.13
Min/mi
9:09
Pacing
87%
WAVA
55.75
Stride(cm)
114
Cals
350
Cadence
154
BPM
139
%MHR
80.3
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 28:39(5:42/km) 139/150bpm 350cal 10.54/11.96kmph

28:39

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:00	118 76-137	1534	149 108-154
0.25	2:47	1:09	9:16	141 137-144	1306	153 150-158
0.38	3:54	1:07	8:53	138 130-145	1226	154 150-156
0.50	5:08	1:15	9:59	127 123-133	1267	154 148-162
0.63	6:13	1:04	8:35	129 122-132	1107	154 148-156
0.75	7:16	1:03	8:23	134 128-139	1124	155 154-156
0.88	8:18	1:02	8:17	138 136-139	1143	155 154-156
1.00	9:21	1:03	8:22	140 135-143	1171	155 154-156
1.13	10:30	1:09	9:15	141 138-143	1305	154 150-156
1.25	11:53	1:23	11:04	136 126-142	1506	153 152-156
1.38	12:48	55	7:19	131 122-136	958	153 150-156
1.50	13:58	1:10	9:21	137 125-143	1281	153 150-154
1.63	15:04	1:06	8:45	138 134-143	1207	153 152-156
1.75	16:16	1:12	9:37	141 139-144	1355	153 150-156
1.88	17:23	1:07	8:55	141 138-143	1258	153 150-156
2.00	18:28	1:05	8:41	144 141-146	1251	154 152-156
2.13	19:36	1:08	9:05	144 142-148	1308	154 150-156
2.25	20:41	1:05	8:37	145 143-148	1249	155 152-156
2.38	21:49	1:08	9:06	146 144-149	1329	154 150-156
2.50	22:54	1:06	8:44	146 142-149	1276	154 154-156
2.63	24:00	1:06	8:47	145 142-149	1275	154 154-156
2.75	25:06	1:06	8:49	145 142-147	1278	154 152-156
2.88	26:14	1:08	9:00	147 144-150	1324	154 152-156
3.00	27:26	1:12	9:39	145 140-147	1399	153 146-154
3.13	28:37	1:10	9:22	145 143-148	1359	153 138-156
3.13	28:40	3	17:56	145 144-146	2600	130 114-138

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	153	3.1	28:21	9:04
Walk	0.4	109	0	7	26:19
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.15%	More
800m	4:06	8:14	51.37%	More
1km	5:16	8:28	52.08%	More
Mile	8:45	8:45	53.25%	More
5k	28:20	9:07	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.34
5km	28:25	9:09	55.85
5M	47:23	9:29	54.75
10km	59:50	9:38	54.23
10M	1:39:45	9:59	53.88
Half	2:13:19	10:11	52.99
20M	3:30:01	10:30	53.30
Mara	4:40:40	10:43	53.18

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