Mon 23rd Dec 2019 at 2:00pm by Dibble

Bike > General

  • Time
    8:31
  • Miles
    1.70
  • Mph
    12
  • Cals
    91
  • BPM
    125
  • %MHR
    72.3
  • B/mi
    626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.74km - 8:31(3:07/km) 125/153bpm 91cal 19.3/35.27kmph
8:31
Pin Map
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0mi in 0

Pace

24% 11% 33% 18% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 37 37 +18 6.14 108 102-120 1056
0.13 52 15 14.69 120 116-123 490
0.19 1:11 19 12.11 124 122-127 614
0.25 1:30 19 11.77 128 126-131 652
0.31 1:49 19 11.84 129 125-131 654
0.38 2:12 23 9.81 124 120-128 758
0.44 2:35 23 9.72 125 122-127 772
0.50 3:00 25 9.02 122 117-126 812
0.56 3:24 25 9.17 124 121-126 811
0.63 3:46 22 10.30 124 123-126 722
0.69 4:04 18 12.61 122 119-125 580
0.75 4:19 15 14.88 126 124-128 508
0.81 4:58 39 +16 5.84 125 115-129 1285
0.88 5:15 18 12.69 117 115-121 553
0.94 5:32 16 13.71 122 121-125 534
1.00 5:56 24 9.28 121 119-123 782
1.06 6:20 24 +3 9.22 130 119-136 846
1.13 6:35 15 15.09 138 133-141 549
1.19 6:47 12 19.24 144 142-145 449
1.25 6:57 10 23.04 140 137-142 365
1.31 7:07 10 22.14 135 133-137 366
1.38 7:20 13 16.72 129 126-132 463
1.44 7:35 14 15.70 129 127-132 493
1.50 7:53 18 12.64 135 128-153 641
1.56 8:11 19 12.08 150 147-153 745
1.63 8:51 40 +14 5.69 115 93-151 1213
1.69 9:07 16 13.85 107 105-109 464
1.72 9:22 15 7.92 110 108-111 833

Heart

125/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:48 3:38 More
1km 2:35 4:09 More
Mile 4:47 4:47 More

Predictions

Dist Time Per Mile
10 miles 58:40 5:52
20km 1:14:20 5:59
15 miles 1:31:14 6:05
20 miles 2:04:48 6:14
40km 2:38:07 6:22
25 miles 2:39:08 6:22
42km 2:46:45 6:23
50 miles 5:38:31 6:46
56 miles 6:22:59 6:50
100 miles 12:00:09 7:12
112 miles 13:34:45 7:16
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