Mon 23rd Dec 2019 at 2:00pm by Dibble
Bike > General
-
Time
8:31
-
Miles
1.70
-
Mph
12
-
Cals
91
-
BPM
125
-
%MHR
72.3
-
B/mi
626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.74km - 8:31(3:07/km) 125/153bpm 91cal 19.3/35.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
37 |
37 +18
|
6.14 |
108 102-120 |
1056 |
0.13 |
52 |
15 |
14.69 |
120 116-123 |
490 |
0.19 |
1:11 |
19 |
12.11 |
124 122-127 |
614 |
0.25 |
1:30 |
19 |
11.77 |
128 126-131 |
652 |
0.31 |
1:49 |
19 |
11.84 |
129 125-131 |
654 |
0.38 |
2:12 |
23 |
9.81 |
124 120-128 |
758 |
0.44 |
2:35 |
23 |
9.72 |
125 122-127 |
772 |
0.50 |
3:00 |
25 |
9.02 |
122 117-126 |
812 |
0.56 |
3:24 |
25 |
9.17 |
124 121-126 |
811 |
0.63 |
3:46 |
22 |
10.30 |
124 123-126 |
722 |
0.69 |
4:04 |
18 |
12.61 |
122 119-125 |
580 |
0.75 |
4:19 |
15 |
14.88 |
126 124-128 |
508 |
0.81 |
4:58 |
39 +16
|
5.84 |
125 115-129 |
1285 |
0.88 |
5:15 |
18 |
12.69 |
117 115-121 |
553 |
0.94 |
5:32 |
16 |
13.71 |
122 121-125 |
534 |
1.00 |
5:56 |
24 |
9.28 |
121 119-123 |
782 |
1.06 |
6:20 |
24 +3
|
9.22 |
130 119-136 |
846 |
1.13 |
6:35 |
15 |
15.09 |
138 133-141 |
549 |
1.19 |
6:47 |
12 |
19.24 |
144 142-145 |
449 |
1.25 |
6:57 |
10 |
23.04 |
140 137-142 |
365 |
1.31 |
7:07 |
10 |
22.14 |
135 133-137 |
366 |
1.38 |
7:20 |
13 |
16.72 |
129 126-132 |
463 |
1.44 |
7:35 |
14 |
15.70 |
129 127-132 |
493 |
1.50 |
7:53 |
18 |
12.64 |
135 128-153 |
641 |
1.56 |
8:11 |
19 |
12.08 |
150 147-153 |
745 |
1.63 |
8:51 |
40 +14
|
5.69 |
115 93-151 |
1213 |
1.69 |
9:07 |
16 |
13.85 |
107 105-109 |
464 |
1.72 |
9:22 |
15 |
7.92 |
110 108-111 |
833 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:47 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:40 |
5:52 |
20km |
1:14:20 |
5:59 |
15 miles |
1:31:14 |
6:05 |
20 miles |
2:04:48 |
6:14 |
40km |
2:38:07 |
6:22 |
25 miles |
2:39:08 |
6:22 |
42km |
2:46:45 |
6:23 |
50 miles |
5:38:31 |
6:46 |
56 miles |
6:22:59 |
6:50 |
100 miles |
12:00:09 |
7:12 |
112 miles |
13:34:45 |
7:16 |
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