Tue 24th Dec 2019 at 10:00am by _paul

Run > General

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Time
2:01:16
Miles
19.79
Min/mi
6:08
Pacing
87%
WAVA
74.42
Stride(cm)
153
Cals
1301
Cadence
172
BPM
146
%MHR
85.5
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 20:01(7:20/m) 108/132bpm 143cal
2) 3.37m - 20:00(5:56/m) 138/147bpm 245cal
3) 3.22m - 17:00(5:17/m) 165/171bpm 271cal
4) 0.39m - 3:00(7:37/m) 140/170bpm 25cal
5) 3.18m - 17:00(5:21/m) 167/173bpm 270cal
6) 0.39m - 3:00(7:41/m) 144/170bpm 21cal
7) 3.37m - 20:00(5:56/m) 154/160bpm 230cal
8) 3.13m - 21:13(6:46/m) 140/158bpm 96cal

20:01 20:00 17:00 3:00 17:00 3:00 20:00 21:13

Pace

14%

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:25	7:25	7:25	101 37-116	749	172 104-194
2.00	14:42	7:17	7:17	107 96-113	780	171 168-192
3.00	21:35	6:53	6:53	119 108-134	818	171 168-188
4.00	27:27	5:52	5:52	136 130-141	799	168 166-172
5.00	33:25	5:58	5:58	139 136-144	830	169 166-182
6.00	39:24	5:59	5:59	142 136-146	849	169 166-178
7.00	44:39	5:15	5:15	159 143-165	834	173 168-180
8.00	49:57	5:18	5:18	166 163-170	880	174 170-192
9.00	55:14	5:17	5:17	168 165-170	887	175 172-186
10.00	1:01:30	6:16	6:16	154 130-171	966	174 164-184
11.00	1:06:52	5:22	5:22	166 163-169	890	175 170-194
12.00	1:12:10	5:18	5:18	169 166-172	897	173 170-176
13.00	1:17:54	5:44	5:44	168 144-172	963	172 162-180
14.00	1:24:13	6:19	6:19	147 136-157	930	169 164-176
15.00	1:30:04	5:50	5:50	156 153-159	911	169 166-174
16.00	1:36:08	6:05	6:05	155 151-160	942	171 168-184
17.00	1:42:21	6:12	6:12	152 138-159	944	170 162-176
18.00	1:49:13	6:52	6:52	140 134-145	962	172 164-198
19.00	1:55:57	6:44	6:44	139 133-144	935	170 166-176
19.79	2:01:17	5:20	6:45	140 135-145	945	171 162-188

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	19.8	2:01:10	6:08
Walk	0.1	104	0	7	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	57.89%	More
800m	2:33	5:08	65.96%	More
1km	3:11	5:08	69.20%	More
Mile	5:10	5:10	73.74%	More
5k	16:23	5:17	78.89%	More
5 miles	27:24	5:29	77.21%	More
10k	33:52	5:27	78.23%	More
10 miles	56:04	5:36	78.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.54
5km	17:02	5:29	75.92
5M	28:13	5:39	74.96
10km	35:31	5:43	74.58
10M	58:49	5:53	74.52
Half	1:18:19	5:59	73.54
20M	2:02:38	6:08	74.43
Mara	2:43:16	6:14	74.54

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