Tue 24th Dec 2019 at 11:00am by TM13
Run > General
-
Time
15:02
-
Miles
1.51
-
Min/mi
9:57
-
Pacing
86%
-
Stride(cm)
96
-
Cals
224
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:20(10:12/m) 95cal 5.89/6.35mph
2) 0.62m - 5:56(9:33/m) 95cal 6.28/7.06mph
3) 0.27m - 2:46(10:19/m) 34cal 5.81/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:11 |
166 162-168 |
0.13 |
1:18 |
36 |
9:41 |
172 170-174 |
0.19 |
1:54 |
36 |
9:37 |
169 166-174 |
0.25 |
2:30 |
35 |
9:26 |
174 172-176 |
0.31 |
3:08 |
39 |
10:17 |
173 170-176 |
0.38 |
3:47 |
39 |
10:19 |
172 168-176 |
0.44 |
4:24 |
37 |
9:47 |
170 168-172 |
0.50 |
5:00 |
37 |
9:47 |
173 168-174 |
0.56 |
5:44 |
44 |
11:39 |
168 160-176 |
0.63 |
6:21 |
37 |
9:54 |
163 160-172 |
0.69 |
6:59 |
38 |
10:13 |
169 162-174 |
0.75 |
7:38 |
38 |
10:16 |
169 166-172 |
0.81 |
8:16 |
38 |
10:04 |
169 164-176 |
0.88 |
8:49 |
33 |
8:46 |
170 166-174 |
0.94 |
9:22 |
34 |
9:01 |
170 164-174 |
1.00 |
10:03 |
40 |
10:46 |
171 166-176 |
1.06 |
10:39 |
36 |
9:41 |
170 160-174 |
1.13 |
11:12 |
33 |
8:45 |
172 166-176 |
1.19 |
11:48 |
36 |
9:31 |
168 162-170 |
1.25 |
12:20 |
33 |
8:43 |
172 170-174 |
1.31 |
13:20 |
1:00 |
15:56 |
154 138-170 |
1.38 |
13:53 |
33 |
8:47 |
171 168-174 |
1.44 |
14:25 |
32 |
8:31 |
174 172-176 |
1.50 |
14:57 |
32 |
8:33 |
171 166-174 |
1.51 |
15:02 |
5 |
8:36 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
169 |
1.5 |
14:30 |
9:49 |
Walk |
3.6 |
147 |
0 |
32 |
16:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
0.00% |
More |
800m |
4:40 |
9:24 |
0.00% |
More |
1km |
5:56 |
9:33 |
0.00% |
More |
Mile |
9:50 |
9:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:43 |
9:43 |
5km |
32:18 |
10:24 |
5M |
53:29 |
10:42 |
10km |
1:07:21 |
10:50 |
10M |
1:51:31 |
11:09 |
Half |
2:28:28 |
11:20 |
20M |
3:52:30 |
11:38 |
Mara |
5:09:33 |
11:49 |
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