Tue 24th Dec 2019 at 11:00am by mattykay

Run > General

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Time
3:48
Miles
0.39
Min/mi
9:45
WAVA
34.92
Stride(cm)
95
Cals
47
Cadence
174
BPM
135
%MHR
79
B/mi
1316
Asc(m)
6
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:48(9:42/m) 135/143bpm 47cal 6.19/6.62mph

3:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	129 125-136	1289	167 100-178	1/0
0.13	1:15	38	10:04	136 133-139	1368	178 176-182	2/0
0.19	1:52	36	9:42	134 132-136	1299	176 172-180	1/2
0.25	2:27	35	9:24	135 132-137	1269	174 172-174	0/2
0.31	3:00	34	8:56	138 135-140	1233	175 172-178	0/0
0.38	3:37	36	9:43	141 139-143	1371	175 170-178	0/0
0.39	3:47	10	10:53	139 139-139	1512	169 168-170	0/0

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 3:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.4	3:47	9:41
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	29.00
5km	1:02:31	20:07	21.33
5M	1:58:50	23:46	18.21
10km	2:39:19	25:38	16.97
10M	5:02:48	30:17	14.74
Half	7:15:55	33:17	13.44
20M	12:51:36	38:35	12.03
Mara	18:30:51	42:24	11.14

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