-
Time
14:47
-
Miles
0.78
-
Min/mi
18:57
-
Stride(cm)
70
-
Cals
45
-
Cadence
121
-
BPM
85
-
%MHR
49.5
-
B/mi
1604
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:18(18:10/m) 86/94bpm 37cal 60/67rpm 3.3/5.36mph
2) 0.16m - 3:29(22:12/m) 81/84bpm 8cal 54/60rpm 2.7/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:56 |
84 79-88 |
1422 |
126 120-130 |
0.13 |
2:06 |
1:03 |
16:42 |
85 81-88 |
1420 |
127 122-132 |
0.19 |
3:08 |
1:02 |
16:35 |
86 83-88 |
1426 |
125 120-130 |
0.25 |
4:12 |
1:03 |
16:53 |
89 86-94 |
1502 |
124 120-126 |
0.31 |
5:18 |
1:06 |
17:41 |
88 85-93 |
1557 |
125 118-126 |
0.38 |
6:29 |
1:11 |
19:01 |
83 79-91 |
1578 |
122 116-124 |
0.44 |
7:24 |
54 |
14:30 |
88 84-92 |
1276 |
128 122-132 |
0.50 |
8:48 |
1:24 |
22:24 |
86 83-92 |
1927 |
126 120-132 |
0.56 |
10:07 |
1:20 |
21:15 |
88 87-91 |
1871 |
113 106-120 |
0.63 |
11:21 |
1:13 |
19:36 |
84 80-87 |
1646 |
117 110-122 |
0.69 |
12:31 |
1:11 |
18:49 |
82 79-84 |
1543 |
116 112-120 |
0.75 |
14:00 |
1:28 |
23:30 |
80 78-82 |
1879 |
115 110-120 |
0.78 |
14:46 |
46 |
27:46 |
80 79-81 |
2221 |
111 104-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:43 |
17:32 |
More |
1km |
11:17 |
18:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry