Tue 24th Dec 2019 at 11:00am by JohnRMurdoch

Walk > General

  • Time
    14:47
  • Miles
    0.78
  • Min/mi
    18:57
  • Stride(cm)
    70
  • Cals
    45
  • Cadence
    121
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:18(18:10/m) 86/94bpm 37cal 60/67rpm 3.3/5.36mph
2) 0.16m - 3:29(22:12/m) 81/84bpm 8cal 54/60rpm 2.7/3.63mph
11:18 3:29

Pace

20% 16% 16% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:56 84 79-88 1422 126 120-130
0.13 2:06 1:03 16:42 85 81-88 1420 127 122-132
0.19 3:08 1:02 16:35 86 83-88 1426 125 120-130
0.25 4:12 1:03 16:53 89 86-94 1502 124 120-126
0.31 5:18 1:06 17:41 88 85-93 1557 125 118-126
0.38 6:29 1:11 19:01 83 79-91 1578 122 116-124
0.44 7:24 54 14:30 88 84-92 1276 128 122-132
0.50 8:48 1:24 22:24 86 83-92 1927 126 120-132
0.56 10:07 1:20 21:15 88 87-91 1871 113 106-120
0.63 11:21 1:13 19:36 84 80-87 1646 117 110-122
0.69 12:31 1:11 18:49 82 79-84 1543 116 112-120
0.75 14:00 1:28 23:30 80 78-82 1879 115 110-120
0.78 14:46 46 27:46 80 79-81 2221 111 104-120

Heart

85/94max
  • Show Beats/Mile

Cadence

121 (132 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 8:43 17:32 More
1km 11:17 18:09 More

Predictions

Dist Time Per Mile
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