Tue 24th Dec 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    1:21:33
  • Miles
    9.01
  • Min/mi
    9:03
  • Pacing
    88%
  • WAVA
    48.79
  • Stride(cm)
    90
  • Cals
    1019
  • Cadence
    197
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1390
  • Asc(m)
    192
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/157bpm 102cal 6.48/7.41mph
2) 1m - 8:51(8:51/m) 145/158bpm 107cal 6.78/7.28mph
3) 1m - 8:57(8:57/m) 153/167bpm 115cal 6.7/7.56mph
4) 1m - 9:04(9:04/m) 154/169bpm 114cal 6.62/7.72mph
5) 1m - 8:24(8:24/m) 159/173bpm 112cal 7.14/8.6mph
6) 1m - 9:01(9:01/m) 159/172bpm 117cal 6.66/7.1mph
7) 1m - 9:08(9:08/m) 158/168bpm 117cal 6.57/7.33mph
8) 1m - 9:41(9:41/m) 159/173bpm 124cal 6.2/6.97mph
9) 1m - 9:08(9:08/m) 159/175bpm 111cal 6.57/7.35mph
10) 0.01m - 3(5:44/m) 160/161bpm 10.46/5.34mph
9:16 8:51 8:57 9:04 8:24 9:01 9:08 9:41 9:08 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 30% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 141 128-157 1303 199 196-204 1/9
0.50 4:43 2:24 9:37 140 131-149 1347 197 190-202 3/9
0.75 7:00 2:17 9:07 139 131-148 1268 199 196-200 0/7
1.00 9:32 2:32 +16 10:07 126 118-130 1274 199 196-202 2/5
1.25 11:41 2:09 8:38 134 126-141 1156 198 190-202 4/6
1.50 13:58 2:17 9:08 147 140-157 1341 199 192-202 4/2
1.75 16:12 2:14 8:55 151 146-156 1346 199 198-202 2/7
2.00 18:23 2:11 8:45 150 143-157 1312 198 194-204 2/12
2.25 20:39 2:16 9:05 153 148-165 1390 198 194-200 6/5
2.50 22:54 2:15 9:01 158 155-167 1425 199 196-202 10/0
2.75 25:08 2:13 8:53 151 143-160 1342 200 198-204 5/2
3.00 27:20 2:12 8:50 150 145-154 1324 198 196-202 0/11
3.25 29:42 2:22 9:29 149 144-152 1413 199 194-206 9/2
3.50 31:51 2:08 8:34 157 148-169 1344 200 198-204 2/12
3.75 34:06 2:15 8:59 160 154-167 1438 198 192-200 3/5
4.00 36:24 2:18 9:13 152 143-156 1402 199 192-206 2/5
4.25 38:24 2:00 8:01 154 141-166 1233 202 196-206 2/5
4.50 40:29 2:05 8:18 154 148-163 1278 200 198-204 3/2
4.75 42:32 2:04 8:15 159 149-166 1313 199 196-202 7/2
5.00 44:48 2:15 9:01 165 159-173 1489 197 190-200 4/3
5.25 47:25 2:37 +17 10:27 157 148-165 1642 196 184-200 4/1
5.50 49:35 2:11 8:43 155 144-160 1351 198 196-202 4/9
5.75 51:53 2:18 9:12 160 145-172 1471 198 194-200 7/1
6.00 54:06 2:13 8:52 164 158-169 1454 197 196-200 0/7
6.25 56:32 2:25 +6 9:41 159 151-163 1540 198 180-202 5/6
6.50 58:42 2:10 8:41 155 152-161 1347 199 198-200 6/4
6.75 1:01:14 2:32 +10 10:09 160 150-168 1624 192 92-200 6/5
7.00 1:03:31 2:17 9:09 158 152-166 1445 199 196-204 6/4
7.25 1:05:49 2:17 9:09 157 151-164 1437 195 184-200 12/1
7.50 1:08:04 2:15 9:00 155 147-163 1394 196 192-200 3/6
7.75 1:10:56 2:52 11:28 158 152-163 1813 187 178-196 25/1
8.00 1:13:12 2:17 9:07 165 158-173 1503 193 190-196 3/12
8.25 1:15:25 2:13 8:52 167 161-175 1480 196 190-200 0/6
8.50 1:17:40 2:15 8:58 154 146-162 1382 195 190-198 13/1
8.75 1:19:59 2:19 9:14 160 152-165 1478 196 192-198 1/7
9.00 1:22:21 2:22 9:29 156 152-161 1478 193 186-198 9/2
9.01 1:22:24 3 7:02 161 160-161 1133 190 190-190 0/0

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 192m, Range 46m, Flat prediction 1:20:49
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.6% 10:59
16 2.1% 8:59
13 2.5% 9:07
12 2.3% 8:52
12 2.4% 9:07
10 5.0% 10:11
See your biggest climbs

Cadence

197 (206 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 197 9 1:21:29 9:09
Walk 0.1 92 0 6 9:51
Pause 1.0 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 39.43% More
800m 4:00 8:02 43.10% More
1km 5:01 8:05 44.93% More
Mile 8:20 8:20 46.76% More
5k 27:13 8:46 48.65% More
5 miles 44:32 8:54 48.30% More
10k 55:52 8:59 48.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 49.95
5km 26:10 8:25 50.60
5M 43:29 8:42 49.46
10km 54:51 8:50 49.00
10M 1:31:09 9:07 48.71
Half 2:01:36 9:17 47.94
20M 3:11:03 9:33 48.34
Mara 4:14:53 9:44 48.32
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