Tue 24th Dec 2019 at 8:00am by mattykay

Run > General

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Time
2:17:57
Miles
12.15
Min/mi
11:21
Pacing
48%
WAVA
39.67
Stride(cm)
86
Cals
1765
Cadence
164
BPM
149
%MHR
87
B/mi
1688
Asc(m)
522
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 132/152bpm 118cal 6.13/7.39mph
2) 1m - 11:02(11:02/m) 155/168bpm 163cal 5.44/8.93mph
3) 1m - 9:36(9:36/m) 157/164bpm 144cal 6.25/7.99mph
4) 1m - 9:17(9:17/m) 156/166bpm 137cal 6.46/7.62mph
5) 1m - 9:12(9:12/m) 155/164bpm 131cal 6.52/9.02mph
6) 1m - 11:07(11:07/m) 154/165bpm 150cal 5.4/8.29mph
7) 1m - 13:35(13:35/m) 158/168bpm 192cal 4.42/8.14mph
8) 1m - 22:54(22:54/m) 120/150bpm 145cal 2.62/7.39mph
9) 1m - 10:04(10:04/m) 148/157bpm 117cal 5.96/8.16mph
10) 1m - 9:58(9:58/m) 162/170bpm 153cal 6.02/8.08mph
11) 1m - 10:13(10:13/m) 163/175bpm 154cal 5.88/9.1mph
12) 1m - 9:35(9:35/m) 160/170bpm 139cal 6.26/10.12mph
13) 0.15m - 1:36(10:28/m) 159/164bpm 22cal 5.74/7.74mph

9:47 11:02 9:36 9:17 9:12 11:07 13:35 22:54 10:04 9:58 10:13 9:35 1:36

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30 +46	11:01	121 92-144	1333	174 96-194	4/14
1.00	10:32	5:02	10:04	141 134-151	1419	172 154-184	20/7
1.50	15:39	5:06	10:13	156 148-168	1593	168 154-178	15/20
2.00	21:34	5:56	11:52	153 124-164	1814	168 156-176	25/12
2.50	25:53	4:18	8:37	158 153-164	1361	172 160-182	14/13
3.00	31:10	5:18	10:35	156 149-161	1652	169 156-178	10/7
3.50	35:55	4:44	9:29	156 149-166	1479	169 154-178	7/16
4.00	40:27	4:32	9:05	155 150-160	1407	171 162-178	8/3
4.50	45:10	4:43	9:26	156 145-164	1471	172 160-184	10/13
5.00	49:39	4:29	8:58	153 147-159	1372	173 168-180	4/2
5.50	55:08	5:29	10:57	154 137-165	1687	174 156-180	13/0
6.00	1:00:47	5:39	11:18	153 141-162	1728	173 168-178	61/0
6.50	1:06:28	5:41	11:22	157 132-168	1785	174 164-182	19/15
7.00	1:14:21	7:54	15:47	157 123-167	2478	154 84-178	73/0
7.50	1:26:10	11:49	23:38	124 103-150	2930	117 76-248	134/0
8.00	1:37:16	11:05	22:11	118 86-149	2617	143 80-200	39/31
8.50	1:42:18	5:02	10:05	147 131-157	1481	173 156-188	0/46
9.00	1:47:20	5:02	10:04	149 123-157	1500	172 160-186	0/64
9.50	1:51:55	4:35	9:10	161 153-169	1475	172 160-186	0/59
10.00	1:57:18	5:23	10:47	163 155-169	1757	164 92-190	2/60
10.50	2:02:22	5:03	10:07	160 142-173	1619	170 114-182	0/47
11.00	2:07:31	5:09	10:18	166 154-175	1710	172 80-186	2/34
11.50	2:12:47	5:16	10:32	160 151-170	1685	174 100-212	19/11
12.00	2:17:06	4:19	8:38	159 153-164	1374	175 156-184	7/25
12.15	2:18:42	1:36	10:29	160 155-164	1676	176 106-182	9/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 364m, Flat prediction 2:07:08

Elevation Graph

Biggest Climbs (m)	Min/mi
262 35.2%	24:10
79 3.9%	12:37
19 11.9%	23:34
17 3.5%	11:37
16 6.9%	9:15
13 2.4%	9:03
See your biggest climbs

Cadence

164 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	171	11.8	2:02:14	10:27
Walk	6.9	95	0.4	9:41	25:12
Still	4.3	-	-	6:01	-
Pause	0.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.73%	More
800m	4:11	8:24	41.61%	More
1km	5:13	8:24	43.63%	More
Mile	8:47	8:47	44.70%	More
5k	28:55	9:18	46.11%	More
5 miles	48:46	9:45	44.38%	More
10k	1:01:43	9:56	43.80%	More
10 miles	1:55:17	11:32	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	82.62
5km	21:54	7:03	60.89
5M	41:37	8:19	52.01
10km	55:49	8:59	48.43
10M	1:46:04	10:36	42.09
Half	2:32:42	11:39	38.37
20M	4:30:17	13:31	34.35
Mara	6:29:07	14:51	31.81

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