Tue 24th Dec 2019 at 10:00am by JohnRMurdoch

Run > General

Follow User
0 👍

Time
20:21
Miles
1.01
Min/mi
20:09
Pacing
39%
WAVA
22.83
Stride(cm)
64
Cals
70
Cadence
125
BPM
89
%MHR
51.8
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 91/111bpm 45cal 3.12/5.45mph
2) 0.39m - 8:22(21:18/m) 85/120bpm 25cal 2.82/23.79mph

11:58 8:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14 +4	19:45	93 87-100	1837	137 120-182
0.13	2:22	1:08	18:06	101 99-105	1827	127 122-134
0.19	3:19	58	15:20	92 83-99	1411	125 120-126
0.25	4:31	1:11	18:59	86 84-88	1632	129 126-132
0.31	5:39	1:09	18:21	87 86-91	1596	126 124-130
0.38	6:47	1:07	17:56	92 89-94	1650	127 126-130
0.44	7:57	1:10	18:43	91 89-93	1704	124 116-130
0.50	9:09	1:12	19:13	86 84-90	1653	124 120-130
0.56	10:37	1:28	23:35	90 87-93	2122	128 120-138
0.63	12:01	1:23	22:10	88 78-111	1950	120 120-120
0.69	13:40	1:40	26:39	76 66-100	2025	-
0.75	15:39	1:58 +35	31:32	64 55-69	2018	120 120-120
0.81	20:46	5:07 +3:48	1:21:59	79 66-98	6477	115 102-120
0.88	24:09	3:23 +2:01	54:06	106 95-120	5735	114 104-126
0.94	25:44	1:35	25:16	100 95-104	2526	123 118-140
1.00	27:15	1:31 +44	24:16	94 83-101	2281	125 124-128
1.02	27:33	18	15:54	85 84-86	1351	126 124-128

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	176	0	-1:57:39	25:00
Walk	87.6	123	1	26:21	26:02
Still	3.4	-	-	1:01	-
Pause	8.4	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:16	20.26%	More
800m	8:57	17:59	23.15%	More
1km	11:46	18:57	22.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	22.75
5km	1:06:58	21:33	23.30
5M	1:50:53	22:11	22.98
10km	2:19:37	22:28	22.82
10M	3:51:12	23:07	22.82
Half	5:07:49	23:30	22.52
20M	8:02:02	24:06	22.79
Mara	10:41:47	24:30	22.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry