Tue 24th Dec 2019 at 10:00am by Flatlander

Walk > General

breezy

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Time
2:21
Miles
0.12
Min/mi
19:35
Stride(cm)
76
Cals
13
Cadence
106
BPM
98
%MHR
54.3
B/mi
1913
Asc(m)
1
Surface
Road

Notes & Comments

Walking cool down after 6.5 miles run.

1) 0.12m - 2:21(19:34/m) 98/103bpm 13cal 53/59rpm 3.07/4.15mph

2:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	98 95-101	1951	107 102-118	0/0
0.12	2:21	1:06	19:11	95 94-96	1822	102 100-104	0/1

Heart

98/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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