Tue 24th Dec 2019 at 9:00am by BecsX

Run > Easy

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Time
1:02:29
Miles
7.10
Min/mi
8:48
Pacing
84%
WAVA
56.21
Stride(cm)
106
Cals
670
Cadence
172
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 94cal 6.66/7.43mph
2) 1m - 8:35(8:35/m) 94cal 6.99/7.56mph
3) 1m - 8:40(8:40/m) 96cal 6.92/7.66mph
4) 1m - 8:37(8:37/m) 97cal 6.97/7.39mph
5) 1m - 8:51(8:51/m) 91cal 6.78/7.6mph
6) 1m - 8:53(8:53/m) 94cal 6.75/7.08mph
7) 1m - 9:00(9:00/m) 96cal 6.67/8.08mph
8) 0.09m - 52(10:06/m) 8cal 5.94/6.39mph

9:01 8:35 8:40 8:37 8:51 8:53 9:00 52

Pace

16%

29%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	177 172-238	0/8
0.50	4:44	2:24	9:35	172 166-176	8/1
0.75	7:31	2:47 +39	11:08	174 172-180	1/6
1.00	9:39	2:07	8:30	176 172-186	0/11
1.25	12:01	2:22 +7	9:30	173 166-180	0/5
1.50	14:06	2:05	8:21	171 164-176	1/3
1.75	16:18	2:12	8:47	174 170-176	2/1
2.00	18:31	2:13 +9	8:51	174 172-176	0/5
2.25	20:48	2:17	9:08	171 162-174	8/2
2.50	22:55	2:07	8:28	174 172-174	1/9
2.75	24:53	1:58	7:51	174 172-178	0/9
3.00	27:21	2:28 +10	9:52	172 160-174	1/6
3.25	29:28	2:07	8:28	173 170-174	2/2
3.50	31:36	2:09	8:35	172 170-174	1/3
3.75	33:45	2:09	8:36	172 172-174	2/1
4.00	35:56	2:11	8:43	172 162-178	5/1
4.25	38:57	3:01 +56	12:05	175 170-182	4/3
4.50	41:28	2:30 +11	10:01	173 166-178	7/0
4.75	43:51	2:23 +11	9:33	172 170-176	2/3
5.00	46:06	2:15	9:00	171 164-174	4/4
5.25	48:41	2:35 +25	10:21	170 166-174	8/0
5.50	51:12	2:31 +17	10:04	171 166-176	2/0
5.75	53:23	2:11	8:43	172 168-174	2/3
6.00	55:42	2:19	9:17	170 166-176	2/1
6.25	57:53	2:11	8:45	172 170-178	6/1
6.50	1:00:15	2:22	9:26	171 168-174	5/0
6.75	1:02:27	2:12 +4	8:48	172 170-174	3/0
7.00	1:04:45	2:18	9:13	170 164-174	6/0
7.09	1:05:37	52	10:10	165 162-168	4/0

Elevation

Asc 93m, Range 48m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:16
16 1.6%	10:01
10 1.6%	9:26
See your biggest climbs

Cadence

172 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	7.1	1:03:10	9:09
Walk	1.3	120	0	51	6:45:22
Pause	2.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.94%	More
800m	4:03	8:09	47.02%	More
1km	5:11	8:20	48.12%	More
Mile	8:34	8:34	50.08%	More
5k	27:51	8:58	53.80%	More
5 miles	45:44	9:09	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.87
5km	26:01	8:22	57.60
5M	43:05	8:37	56.66
10km	54:15	8:44	56.30
10M	1:29:50	8:59	55.86
Half	1:59:36	9:08	54.72
20M	3:07:18	9:22	54.84
Mara	4:09:22	9:31	54.48

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