Tue 24th Dec 2019 at 6:00am by Leigh Steere

Run > Treadmill

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Time
35:26
Miles
3.15
Min/mi
11:15
Pacing
92%
WAVA
48.24
Stride(cm)
88
Cals
394
Cadence
163
BPM
139
%MHR
81.5
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 140/150bpm 126cal 5.4/0mph
2) 1m - 11:24(11:24/m) 138/142bpm 125cal 5.27/0mph
3) 1m - 11:15(11:15/m) 140/145bpm 124cal 5.33/0mph
4) 0.15m - 1:40(11:22/m) 143/146bpm 19cal 5.28/0mph

11:07 11:24 11:15 1:40

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	139 105-150	1650	164 164-178
0.25	2:53	1:24	11:09	143 140-145	1595	165 164-168
0.38	4:16	1:23	11:07	142 137-145	1578	164 162-166
0.50	5:39	1:23	11:05	139 138-141	1539	163 160-166
0.63	7:02	1:22	11:00	139 137-141	1529	162 162-164
0.75	8:24	1:22	10:56	140 139-141	1531	163 162-166
0.88	9:46	1:22	10:56	141 139-142	1541	164 160-168
1.00	11:08	1:22	10:56	141 140-141	1542	162 162-164
1.13	12:30	1:22	11:00	139 138-141	1528	164 162-166
1.25	13:53	1:23	11:03	140 138-141	1547	163 162-166
1.38	15:19	1:26	11:31	139 135-142	1602	159 126-164
1.50	17:01	1:42	13:33	131 125-140	1775	156 120-166
1.63	18:24	1:23	11:07	136 135-138	1511	164 162-168
1.75	19:47	1:22	10:58	137 135-140	1503	163 162-166
1.88	21:10	1:23	11:04	139 138-140	1538	162 162-166
2.00	22:31	1:22	10:53	140 139-141	1523	163 160-166
2.13	23:53	1:22	10:55	141 140-142	1540	163 162-166
2.25	25:16	1:23	11:01	140 137-142	1542	164 162-166
2.38	26:51	1:36	12:45	131 127-139	1671	149 128-166
2.50	28:14	1:23	11:05	138 133-142	1530	165 162-168
2.63	29:37	1:23	11:04	141 139-143	1561	166 162-172
2.75	31:01	1:23	11:06	142 141-143	1576	166 162-168
2.88	32:23	1:23	11:02	143 142-144	1578	166 164-168
3.00	33:46	1:23	11:01	144 143-145	1585	165 162-166
3.13	35:09	1:23	11:02	143 141-146	1577	165 164-166
3.15	35:25	16	12:56	145 142-146	1874	159 124-166

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	3.1	33:57	11:02
Walk	3.2	129	0.1	1:07	15:48
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.57%	More
800m	5:26	10:55	39.99%	More
1km	6:48	10:56	41.65%	More
Mile	11:00	11:00	43.84%	More
5k	34:50	11:13	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.93
5km	34:55	11:14	48.26
5M	57:49	11:34	47.60
10km	1:12:48	11:43	47.34
10M	2:00:34	12:03	47.12
Half	2:40:31	12:15	46.24
20M	4:11:22	12:34	46.50
Mara	5:34:40	12:46	46.27

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