Tue 24th Dec 2019 at 9:00am by JoeCarr28

Run > General

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Time
1:01:33
Miles
6.48
Min/mi
9:30
Pacing
91%
WAVA
50.06
Stride(cm)
93
Cals
595
Cadence
183
BPM
146
%MHR
80.1
B/mi
1384
Asc(m)
277
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 133/143bpm 51cal 10.88/11.62kmph
2) 1km - 6:04(6:04/km) 143/159bpm 61cal 9.89/11.72kmph
3) 1km - 6:07(6:07/km) 154/170bpm 66cal 9.8/10.85kmph
4) 1km - 5:53(5:53/km) 147/171bpm 57cal 10.2/11.19kmph
5) 1km - 6:03(6:03/km) 145/164bpm 59cal 9.92/11.12kmph
6) 1km - 6:15(6:15/km) 149/165bpm 63cal 9.61/10.75kmph
7) 1km - 5:57(5:57/km) 149/162bpm 60cal 10.08/10.65kmph
8) 1km - 5:45(5:45/km) 144/161bpm 53cal 10.43/10.88kmph
9) 1km - 5:36(5:36/km) 140/160bpm 43cal 10.7/11.59kmph
10) 1km - 5:45(5:45/km) 147/158bpm 54cal 10.44/11.19kmph
11) 0.43km - 2:37(6:09/km) 156/168bpm 28cal 9.77/10.78kmph

5:31 6:04 6:07 5:53 6:03 6:15 5:57 5:45 5:36 5:45 2:37

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	133 93-143	1242	180 114-190	9/12
0.50	4:29	2:09	8:38	133 125-139	1147	182 178-190	0/19
0.75	6:36	2:06	8:25	132 128-136	1110	182 180-192	0/22
1.00	9:17	2:41	10:44	135 128-153	1449	179 168-184	10/15
1.25	11:39	2:23	9:31	157 153-159	1493	183 180-188	16/0
1.50	14:11	2:32	10:07	159 155-165	1609	183 176-186	25/2
1.75	16:22	2:11	8:46	144 134-159	1261	183 178-186	1/14
2.00	19:15	2:52	11:30	164 140-171	1886	182 178-184	40/0
2.25	21:28	2:13	8:52	144 128-163	1277	181 172-192	4/31
2.50	23:43	2:15	9:00	137 127-147	1233	182 178-186	5/16
2.75	26:19	2:36	10:25	151 137-164	1574	183 170-186	21/2
3.00	28:33	2:14	8:55	140 132-162	1249	180 174-188	0/26
3.25	31:11	2:38	10:30	151 130-158	1586	183 178-186	20/0
3.50	33:39	2:29	9:55	152 132-165	1508	182 176-186	15/20
3.75	36:05	2:26	9:43	142 132-151	1380	182 174-186	10/8
4.00	38:33	2:28	9:51	153 145-162	1507	183 178-186	16/3
4.25	40:53	2:20	9:21	146 142-155	1364	185 182-192	4/1
4.50	43:13	2:20	9:18	145 143-148	1349	184 182-188	4/1
4.75	45:36	2:23	9:33	149 139-161	1423	185 182-190	11/4
5.00	47:52	2:16	9:05	139 136-141	1262	184 180-188	0/9
5.25	50:01	2:09	8:36	137 133-141	1179	184 180-186	0/17
5.50	52:17	2:16	9:04	136 126-153	1233	183 178-186	5/23
5.75	54:44	2:27	9:49	155 150-160	1522	185 182-186	18/0
6.00	57:03	2:18	9:14	146 140-151	1347	186 180-188	4/4
6.25	59:16	2:13	8:52	143 135-154	1269	185 182-190	6/10
6.48	1:01:34	2:18	10:05	157 148-168	1584	186 184-188	24/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 78m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.5%	10:03
41 12.5%	11:41
37 8.2%	10:36
30 5.9%	9:48
26 4.8%	10:02
25 4.8%	9:52
See your biggest climbs

Cadence

183 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.5	1:01:29	9:30
Walk	0.1	114	0	5	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.73%	More
800m	4:13	8:28	45.61%	More
1km	5:19	8:33	47.14%	More
Mile	8:57	8:57	47.56%	More
5k	29:01	9:20	49.94%	More
5 miles	47:31	9:30	49.65%	More
10k	58:53	9:29	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:14	9:05	51.33
5M	46:46	9:21	50.45
10km	58:52	9:28	50.05
10M	1:37:29	9:45	49.95
Half	2:09:48	9:55	49.25
20M	3:23:16	10:10	49.83
Mara	4:30:37	10:20	49.91

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