Tue 24th Dec 2019 at 9:00am by Will H

Run > General

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Time
45:17
Miles
4.82
Min/mi
9:24
Pacing
51%
WAVA
49.83
Stride(cm)
99
Cals
491
Cadence
174
BPM
124
%MHR
63
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 123/132bpm 105cal 6.33/7.76mph
2) 1m - 9:34(9:34/m) 125/136bpm 108cal 6.28/7.68mph
3) 1m - 9:22(9:22/m) 125/135bpm 97cal 6.4/7.31mph
4) 1m - 9:12(9:12/m) 128/131bpm 102cal 6.52/6.8mph
5) 0.82m - 7:40(9:22/m) 127/131bpm 79cal 6.41/6.91mph

9:29 9:34 9:22 9:12 7:40

Pin Map

Imported from file - 2013-10-29

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +54	12:22	105 79-125	1299	175 116-188	0/0
0.50	5:34	2:29 +2	9:56	128 121-131	1271	179 176-182	0/0
0.75	7:58	2:23	9:33	128 122-131	1223	181 178-186	0/0
1.00	10:24	2:26	9:45	126 121-129	1228	179 174-182	0/0
1.25	12:51	2:27	9:48	126 123-129	1235	177 176-180	0/0
1.50	15:17	2:26	9:44	125 121-131	1218	177 170-178	0/0
1.75	19:41	4:24 +2:06	17:36	117 80-136	2060	175 116-188	0/0
2.00	22:03	2:22	9:29	126 123-135	1196	174 172-178	0/0
2.25	25:04	3:00 +41	12:00	125 106-134	1500	175 172-182	0/0
2.50	27:25	2:21	9:25	124 111-130	1168	175 170-182	0/0
2.75	31:31	4:06 +1:55	16:25	120 101-130	1970	173 128-180	0/0
3.00	34:01	2:30	10:01	128 125-132	1282	173 166-178	0/0
3.25	36:18	2:16	9:05	128 126-130	1163	171 170-174	0/0
3.50	38:41	2:24	9:35	129 126-131	1237	171 170-174	0/0
3.75	40:58	2:17	9:07	127 125-129	1158	171 168-172	0/0
4.00	43:14	2:16	9:02	127 126-129	1147	171 168-174	0/0
4.25	45:34	2:20	9:20	126 124-129	1177	171 168-172	0/0
4.50	47:49	2:15	8:59	127 122-130	1141	172 170-178	0/0
4.75	50:14	2:25	9:41	127 124-130	1231	171 168-172	0/0
4.82	50:54	40	9:41	125 123-126	1210	170 170-172	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	175	4.8	44:56	9:54
Walk	6.2	117	0	3:20	3:54:39
Pause	4.9	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.61%	More
800m	4:30	9:04	42.26%	More
1km	5:38	9:05	44.02%	More
Mile	9:06	9:06	46.41%	More
5k	31:25	10:07	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	28:05	9:02	51.20
5M	47:08	9:26	49.65
10km	59:42	9:36	48.94
10M	1:40:13	10:01	48.17
Half	2:14:27	10:16	47.14
20M	3:33:05	10:39	47.13
Mara	4:45:53	10:55	46.84

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