Tue 24th Dec 2019 at 9:00am by geordiegirl

Run > General

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Time
41:38
Miles
3.25
Min/mi
12:49
Pacing
68%
WAVA
41.46
Stride(cm)
81
Cals
402
Cadence
155
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:39(13:39/m) 114cal 4.4/7.37mph
2) 1m - 13:11(13:11/m) 124cal 4.55/5.89mph
3) 1m - 12:15(12:15/m) 130cal 4.9/7.35mph
4) 0.25m - 2:33(10:13/m) 34cal 5.87/6.64mph

13:39 13:11 12:15 2:33

LindsD
Well done!

Pin Map

Imported from file - 2013-10-02

0mi in 0

Pace

50%

23%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +31	16:00	160 122-176	4/0
0.25	3:39	1:39 +4	13:10	157 122-170	5/1
0.38	5:49	2:11 +27	17:25	149 122-174	4/0
0.50	7:16	1:27	11:36	165 158-174	5/0
0.63	8:57	1:41	13:25	155 126-162	5/1
0.75	11:05	2:09	17:09	138 110-160	8/0
0.88	13:08	2:02 +9	16:18	157 122-170	10/0
1.00	14:49	1:42	13:32	156 114-162	2/5
1.13	16:15	1:25	11:23	161 158-166	0/9
1.25	17:40	1:25	11:20	164 162-166	0/12
1.38	19:15	1:36	12:45	153 122-168	1/6
1.50	21:00	1:45	14:02	155 122-166	2/4
1.63	23:21	2:21	18:45	121 110-164	7/0
1.75	24:49	1:28	11:46	163 160-166	0/5
1.88	26:23	1:34	12:33	158 122-164	0/7
2.00	28:00	1:37	12:53	154 122-162	2/2
2.13	29:28	1:28	11:40	159 158-160	0/7
2.25	31:14	1:46	14:12	145 122-164	7/1
2.38	32:53	1:39	13:11	148 112-168	7/0
2.50	34:29	1:36	12:50	157 122-166	1/1
2.63	36:04	1:34	12:36	155 122-164	0/2
2.75	37:42	1:39	13:09	149 116-170	2/1
2.88	38:59	1:17	10:15	165 160-168	1/4
3.00	40:15	1:16	10:09	163 122-172	1/5
3.13	41:32	1:17	10:13	164 160-166	0/5
3.25	44:39	3:07 +1:50	24:57	166 162-170	4/2

Elevation

Asc 83m, Range 45m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	14:58
14 2.7%	13:25
See your biggest climbs

Cadence

155 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	162	2.8	32:20	12:39
Walk	19.5	120	0.5	9:17	20:24
Still	0.0	-	-	1	-
Pause	6.3	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.74%	More
800m	5:24	10:52	39.21%	More
1km	6:57	11:12	39.70%	More
Mile	12:01	12:01	39.26%	More
5k	41:09	13:15	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	41.75
5km	39:37	12:45	41.61
5M	1:07:04	13:25	40.12
10km	1:25:18	13:44	39.49
10M	2:24:27	14:27	38.42
Half	3:14:45	14:52	37.22
20M	5:11:05	15:33	36.66
Mara	6:59:27	16:01	36.00

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