Tue 24th Dec 2019 at 8:00am by melbas

Run > General

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Time
1:19:49
Miles
8.51
Min/mi
9:23
Pacing
52%
WAVA
54.21
Stride(cm)
103
Cals
1125
Cadence
167
BPM
149
%MHR
87.2
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 125/139bpm 110cal 6.38/7.62mph
2) 1m - 8:20(8:20/m) 136/143bpm 108cal 7.2/7.62mph
3) 1m - 10:06(10:06/m) 149/169bpm 144cal 5.94/7.64mph
4) 1m - 10:06(10:06/m) 154/163bpm 145cal 5.94/8.1mph
5) 1m - 10:18(10:18/m) 155/166bpm 151cal 5.83/7.76mph
6) 1m - 10:16(10:16/m) 159/173bpm 155cal 5.85/7.35mph
7) 1m - 8:51(8:51/m) 162/177bpm 140cal 6.78/7.37mph
8) 1m - 8:53(8:53/m) 153/163bpm 122cal 6.76/8.85mph
9) 0.51m - 3:35(7:04/m) 153/163bpm 50cal 8.5/9.6mph

9:25 8:20 10:06 10:06 10:18 10:16 8:51 8:53 3:35

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	117 80-134	1162	166 152-174	0/0
0.50	5:07	2:38	10:31	129 117-139	1357	165 158-172	0/0
0.75	7:23	2:16 +4	9:04	125 117-130	1133	170 166-176	0/0
1.00	9:28	2:05	8:19	133 130-136	1107	171 168-174	0/0
1.25	11:29	2:02	8:07	129 120-138	1046	171 168-172	0/0
1.50	13:33	2:04	8:17	137 133-140	1134	171 168-174	0/0
1.75	15:40	2:07	8:26	139 137-143	1173	169 166-172	0/0
2.00	17:48	2:08	8:30	139 135-143	1182	169 166-172	0/0
2.25	19:51	2:04	8:15	140 137-144	1154	171 170-172	0/0
2.50	22:23	2:31	10:06	145 138-153	1464	165 158-172	0/0
2.75	25:42	3:19 +18	13:17	152 141-165	2018	154 36-168	0/0
3.00	29:01	3:19 +49	13:17	160 152-169	2124	167 154-172	0/0
3.25	31:31	2:30	10:00	155 148-158	1551	166 156-176	0/0
3.50	36:08	4:37 +1:55	18:29	146 125-157	2698	162 128-170	0/0
3.75	38:30	2:22	9:27	155 151-161	1463	167 160-174	0/0
4.00	41:03	2:33	10:12	158 154-163	1612	166 150-174	0/0
4.25	43:30	2:27	9:48	153 148-158	1500	164 132-170	0/0
4.50	46:02	2:32	10:06	158 153-165	1596	166 158-170	0/0
4.75	49:27	3:26 +40	13:43	153 138-163	2099	161 140-170	0/0
5.00	52:01	2:33	10:14	157 152-160	1606	167 150-176	0/0
5.25	56:29	4:29 +1:49	17:54	154 127-162	2758	167 158-174	0/0
5.50	59:04	2:34	10:18	157 152-165	1616	163 128-172	0/0
5.75	1:01:21	2:18	9:11	161 155-165	1478	168 164-172	0/0
6.00	1:04:33	3:12 +27	12:48	163 150-173	2086	157 106-168	0/0
6.25	1:07:03	2:29	9:57	171 167-176	1702	166 156-168	0/0
6.50	1:09:13	2:10	8:42	163 145-174	1417	170 166-174	0/0
6.75	1:11:19	2:06	8:24	154 148-157	1293	171 168-176	0/0
7.00	1:13:24	2:05	8:20	157 154-159	1309	168 166-170	0/0
7.25	1:15:16	1:52	7:26	158 154-163	1176	172 168-180	0/0
7.50	1:17:46	2:31	10:02	152 148-157	1526	170 146-176	0/0
7.75	1:20:09	2:22	9:29	148 142-157	1404	169 156-176	0/0
8.00	1:22:17	2:08	8:33	151 146-156	1291	171 166-176	0/0
8.25	1:24:05	1:48	7:13	155 148-162	1117	178 166-184	0/0
8.50	1:25:48	1:44	6:54	152 147-158	1049	179 174-184	0/0
8.51	1:25:52	4	7:32	150 150-150	1131	182 182-182	0/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:19:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	167	8.5	1:18:31	9:58
Walk	0.9	115	0	52	24:59
Still	0.6	-	-	31	-
Pause	6.5	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.27%	More
800m	3:30	7:03	57.72%	More
1km	4:39	7:29	56.60%	More
Mile	8:01	8:01	55.71%	More
5k	27:49	8:57	54.68%	More
5 miles	49:35	9:55	50.05%	More
10k	1:05:27	10:32	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	86.20
5km	22:02	7:06	69.05
5M	40:28	8:06	61.33
10km	53:24	8:36	58.09
10M	1:38:05	9:49	52.32
Half	2:18:30	10:34	48.68
20M	3:57:48	11:53	44.93
Mara	5:35:47	12:49	42.43

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