Tue 24th Dec 2019 at 9:00am by Ocelot Spleens

Walk > General

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Time
57:06
Miles
3.08
Min/mi
18:32
Stride(cm)
81
Cals
350
Cadence
107
BPM
105
%MHR
63.4
B/mi
1939
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5(/m) 122/123bpm
2) 1m - 18:53(18:53/m) 107/120bpm 113cal 53/57rpm 3.18/0mph
3) 1m - 18:34(18:34/m) 113/119bpm 115cal 54/57rpm 3.23/0mph
4) 1m - 18:11(18:11/m) 96/116bpm 114cal 54/56rpm 3.3/0mph
5) 0.08m - 1:23(17:37/m) 89/92bpm 8cal 54/56rpm 3.4/0mph

5 18:53 18:34 18:11 1:23

Pace

10%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	109 104-122	2323	106 104-108	0/2
0.25	4:59	2:19	18:34	104 102-106	1931	107 106-108	1/1
0.38	7:15	2:16	18:06	105 103-108	1901	106 104-106	1/2
0.50	9:35	2:20	18:40	109 106-112	2034	106 102-108	0/4
0.63	11:49	2:15	17:56	108 104-110	1937	107 104-108	0/6
0.75	14:00	2:11	17:29	107 104-111	1870	108 102-114	6/3
0.88	16:20	2:20	18:40	107 105-111	1997	107 104-110	0/6
1.00	18:57	2:37	20:54	111 103-115	2321	100 88-108	1/2
1.13	21:16	2:19	18:33	112 109-115	2078	106 102-108	3/1
1.25	23:35	2:18	18:26	112 110-115	2064	106 104-108	2/1
1.38	25:54	2:20	18:38	112 110-114	2086	108 104-110	6/0
1.50	28:09	2:15	18:01	111 108-113	2001	107 104-108	0/2
1.63	30:21	2:12	17:34	114 111-116	2002	107 104-108	5/0
1.75	32:49	2:28	19:42	114 110-116	2246	107 104-114	2/0
1.88	35:13	2:24	19:15	113 110-118	2176	108 104-112	3/1
2.00	37:32	2:18	18:27	115 111-119	2122	108 106-112	3/0
2.13	39:41	2:10	17:18	100 90-113	1729	108 104-110	3/0
2.25	41:53	2:11	17:29	93 91-97	1626	108 106-110	1/0
2.38	44:09	2:16	18:11	98 87-114	1782	109 106-112	2/1
2.50	46:18	2:09	17:12	92 88-97	1582	110 108-112	1/0
2.63	48:25	2:07	16:58	101 99-103	1713	109 108-112	0/3
2.75	50:32	2:07	16:57	87 73-103	1474	109 106-110	0/4
2.88	52:46	2:14	17:51	103 94-111	1839	108 104-110	0/2
3.00	55:43	2:57	23:33	96 84-114	2260	107 102-112	2/1
3.08	57:06	1:23	17:40	90 87-92	1590	109 104-110	2/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	17:56
See your biggest climbs

Cadence

107 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:34	17:13	More
1km	10:45	17:18	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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