Tue 24th Dec 2019 at 9:00am by JohnRMurdoch

Run > General

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Time
25:50
Miles
1.58
Min/mi
16:21
Pacing
28%
WAVA
29.41
Stride(cm)
68
Cals
160
Cadence
145
BPM
117
%MHR
68.4
B/mi
1913
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 118/137bpm 49cal 5.48/9.75mph
2) 0.62m - 13:10(21:11/m) 104/126bpm 66cal 2.83/4.3mph
3) 0.34m - 5:52(17:30/m) 128/171bpm 45cal 3.43/8.25mph

6:48 13:10 5:52

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	117 112-124	921	186 184-188
0.13	57	28	7:27	121 117-124	902	184 180-188
0.19	1:53	55	14:44	119 112-123	1754	138 120-178
0.25	2:28	35	9:27	112 107-117	1059	171 134-184
0.31	3:01	32	8:38	123 116-128	1062	182 174-184
0.38	3:30	30	7:55	127 126-128	1005	179 176-180
0.44	4:03	33	8:44	130 130-131	1134	182 180-184
0.50	5:18	1:15	19:53	116 100-135	2307	131 120-180
0.56	6:05	48	12:45	98 88-119	1250	153 120-178
0.63	6:52	47	12:29	124 119-129	1547	157 120-188
0.69	8:16	1:24	22:28	100 89-117	2247	124 120-134
0.75	13:01	4:44 +3:39	1:15:49	89 86-93	6748	125 122-128
0.81	14:30	1:29	23:49	90 88-93	2144	125 122-132
0.88	15:45	1:15	19:57	88 85-92	1756	125 124-128
0.94	17:01	1:16	20:18	83 81-85	1685	125 122-128
1.00	18:18	1:17	20:37	102 79-124	2103	125 122-128
1.06	19:38	1:20	21:18	119 118-120	2535	119 118-122
1.13	20:55	1:17	20:25	118 116-124	2409	118 112-122
1.19	22:35	1:40	26:40	121 118-125	3227	120 116-128
1.25	24:07	1:32 +12	24:30	119 118-120	2916	122 118-128
1.31	25:25	1:18	20:55	119 116-122	2488	122 118-128
1.38	28:05	2:40 +1:31	42:38	123 117-127	5244	126 110-144
1.44	28:51	46	12:20	140 123-158	1726	185 144-202
1.50	29:55	1:04	17:04	149 124-171	2543	143 126-190
1.56	30:54	59	15:40	120 102-155	1880	153 124-200
1.58	31:12	18	20:33	148 143-153	3043	188 186-196

Heart

117/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.0	185	0.6	4:41	8:12
Walk	84.9	126	1	26:30	26:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.28%	More
800m	5:11	10:25	39.97%	More
1km	6:48	10:57	39.65%	More
Mile	18:19	18:19	25.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	28.80
5km	52:54	17:02	29.49
5M	1:27:36	17:31	29.09
10km	1:50:18	17:45	28.89
10M	3:02:39	18:16	28.88
Half	4:03:10	18:34	28.50
20M	6:20:48	19:02	28.84
Mara	8:27:00	19:21	28.89

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