Tue 24th Dec 2019 at 9:00am by littleminx

Run > General

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Time
31:26
Miles
4.01
Min/mi
7:50
Pacing
90%
WAVA
67.35
Stride(cm)
104
Cals
235
Cadence
197
BPM
159
%MHR
93.1
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 155/163bpm 59cal 7.27/9.04mph
2) 1m - 7:31(7:31/m) 158/163bpm 55cal 7.98/8.64mph
3) 1m - 7:28(7:28/m) 162/169bpm 57cal 8.03/9.02mph
4) 1m - 8:08(8:08/m) 165/172bpm 64cal 7.38/8.85mph
5) 0.01m - 4(7:31/m) 166/167bpm 7.99/7.43mph

8:15 7:31 7:28 8:08 4

Pace

26%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	148 121-162	1448	184 182-186
0.25	2:22	1:08	9:06	154 150-163	1400	186 182-186
0.38	3:18	57	7:33	157 156-160	1184	186 182-190
0.50	4:23	1:05	8:37	159 157-161	1371	190 190-190
0.63	5:27	1:04	8:32	156 153-160	1331	190 190-194
0.75	6:26	59	7:53	157 154-159	1239	194 194-194
0.88	7:25	59	7:50	158 156-158	1237	192 188-196
1.00	8:14	50	6:37	159 157-161	1051	196 196-196
1.13	9:11	57	7:37	160 158-161	1218	199 196-202
1.25	10:09	57	7:37	158 155-161	1203	201 198-204
1.38	11:02	54	7:10	147 136-160	1053	199 198-200
1.50	12:04	1:02	8:16	158 157-159	1306	197 196-200
1.63	12:59	55	7:22	159 158-160	1171	199 190-204
1.75	13:55	55	7:24	160 158-163	1184	200 196-202
1.88	14:52	57	7:38	159 157-160	1215	193 188-196
2.00	15:45	53	7:06	160 158-163	1136	202 200-202
2.13	16:46	1:01	8:07	160 158-162	1299	208 202-212
2.25	17:40	54	7:09	159 157-161	1136	194 186-210
2.38	18:34	54	7:14	161 158-165	1164	198 194-206
2.50	19:36	1:02	8:14	162 160-165	1334	207 200-212
2.63	20:28	52	6:54	164 162-165	1131	201 200-204
2.75	21:27	59	7:52	166 164-169	1306	206 204-212
2.88	22:22	55	7:22	165 160-168	1217	203 198-212
3.00	23:14	52	6:54	162 154-167	1117	200 200-200
3.13	24:17	1:03	8:25	162 160-165	1364	200 200-200
3.25	25:18	1:02	8:12	165 162-168	1353	193 186-200
3.38	26:20	1:01	8:10	166 165-169	1357	196 192-200
3.50	27:20	1:00	8:01	167 165-169	1340	201 182-204
3.63	28:21	1:01	8:06	166 163-167	1345	196 190-198
3.75	29:18	57	7:37	165 163-166	1257	203 198-204
3.88	30:22	1:04	8:35	167 163-171	1434	202 194-204
4.00	31:22	1:00	7:58	166 164-168	1322	194 194-194
4.01	31:26	4	8:50	166 166-166	1467	194 194-194

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	4	31:26	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	54.66%	More
800m	3:36	7:14	58.34%	More
1km	4:34	7:22	59.82%	More
Mile	7:26	7:26	62.85%	More
5k	23:42	7:38	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.79
5km	24:07	7:46	67.62
5M	39:31	7:54	67.34
10km	49:32	7:58	67.25
10M	1:21:10	8:07	67.59
Half	1:47:25	8:12	66.69
20M	2:46:40	8:20	67.59
Mara	3:40:35	8:25	67.62

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